Business Details
20 Years
experience
Your Trusted Hypnotherapy in Glasgow
Focused Mind Hypnotherapy was founded in 2006 by Rachel Dimond, a qualified Solution Focused Hypnotherapist and Psychotherapist. With over 15 years of experience in counselling and hypnotherapy, we specialise in addressing stress-related disorders, anxiety, depression, phobias, and pain management. Our approach combines neuroscience principles with Solution Focused Hypnotherapy to help clients achieve lasting positive change. We hold professional memberships with the National Council of Hypnotherapists and the Association of Solution Focused Hypnotherapy, ensuring adherence to high ethical and professional standards. Our practice in Glasgow offers both in-person and online sessions, providing accessible support for individuals seeking to improve their mental well-being.We prioritise creating a safe, inclusive environment for all clients, including those from the LGBTQ+ community. Our tailored treatment plans address individual needs, with a focus on building resilience and fostering healthy habits. With expertise in working with young people through school-based programmes, we offer age-appropriate interventions that promote emotional well-being. Our commitment to continuous professional development is demonstrated through advanced training, including an 8-week Mindfulness-Based Stress Reduction course from Bangor University. We maintain full professional indemnity insurance and follow strict confidentiality protocols to ensure client trust and safety.
Services
Stress Management
Anxiety Relief
Phobia Treatment
Pain Management
Depression Support
IBS Therapy
Confidence Building
Youth Hypnotherapy
Details
- Year established: 2006
Highlights and features
- 15+ years' experience in clinical hypnotherapy and counselling
- Tailored treatment plans for individual needs
- LGBTQ+ friendly and inclusive practice environment
- Neuroscience-based approach to mental well-being
- Flexible session options (in-person and online)
Associations and certifications
- National Council of Hypnotherapists
- Association of Solution Focused Hypnotherapy
What people say
Supportive environment
Personalised approach
Effective sessions
Positive change
Highly recommend
Services
Stress Management
Our stress management programme uses Solution Focused Hypnotherapy to address chronic stress symptoms. Through neuroscience-based techniques, we help clients develop coping strategies and reframe negative thought patterns. Sessions focus on building resilience and promoting long-term mental well-being.
Phobia Treatment
Specialised hypnotherapy for phobia resolution employs gradual exposure techniques within a relaxed state. We help clients reframe their responses to triggers while maintaining emotional control. This approach has proven effective for common phobias like fear of flying and social anxiety.
Youth Hypnotherapy
Tailored sessions for young people address anxiety, confidence issues, and exam stress. Our approach incorporates age-appropriate techniques developed through school-based practice. We work closely with parents to ensure consistent support and positive outcomes.
Pain Management
Hypnotherapy for chronic pain focuses on altering pain perception and reducing associated stress. We teach self-hypnosis techniques to manage discomfort and improve quality of life. This complementary approach works alongside medical treatments for optimal results.
Confidence Building
Our confidence-building programme addresses underlying causes of low self-esteem through guided visualisation. Sessions focus on developing positive self-image and assertiveness skills. Clients learn to overcome self-doubt and achieve personal goals.
People
Rachel Dimond
Hypnotherapist & Psychotherapist
Rachel Dimond is a qualified Solution Focused Hypnotherapist with 15 years' experience in mental health. She holds the Hypnotherapy Practitioner Diploma and has completed advanced mindfulness training. Her practice combines neuroscience principles with therapeutic techniques to deliver effective client outcomes.
Questions
What conditions do you treat?
We specialise in stress-related disorders, anxiety, depression, phobias, IBS, and pain management. Our Solution Focused approach also helps with confidence building and youth mental health.
How many sessions will I need?
Most clients require 8-12 weekly sessions for stress-related issues, while phobias typically resolve in 3-4 sessions. Treatment plans are tailored to individual needs during the initial consultation.
Do you offer online sessions?
Yes, we provide both in-person sessions at our Glasgow practice and online appointments via secure video conferencing for greater accessibility.
What qualifications do you hold?
Rachel holds the Hypnotherapy Practitioner Diploma from The Clifton Practice and has completed Bangor University's Mindfulness-Based Stress Reduction course. She maintains professional memberships with leading hypnotherapy organisations.
Is hypnotherapy safe?
Yes, hypnotherapy is a safe, non-invasive therapy. You remain fully conscious and in control throughout sessions. Our approach follows strict ethical guidelines and professional standards.
What is your cancellation policy?
We require 48 hours' notice for cancellations. Less than 24 hours' notice incurs the full session fee. This policy ensures fair access to appointment slots for all clients.
