Achieve Strength, Improve Posture, Enhance Your Life
At Hallam Pilates, we believe that everyone deserves to live a healthy and active lifestyle. Our team of experienced physiotherapists, led by Liz Jowsey, are dedicated to providing high-quality Pilates classes and personalized training sessions to help you achieve your fitness goals. Whether you're a beginner or an advanced practitioner, our expert instructors will guide you through a range of classes and one-to-one sessions designed to improve your posture, strength, and mobility.
Our Services
We offer a wide range of services to cater to different needs and preferences. Our Pilates classes are taught by qualified physiotherapists who understand the importance of safe and effective exercises. We have a variety of classes to choose from, including Matwork, Reformer, and Fusion classes, as well as one-to-one sessions and personal training. Our classes are designed to help you build strength, improve your posture, and increase your mobility. We also offer online classes via Zoom, allowing you to participate from the comfort of your own home.
Our team is committed to providing a supportive and encouraging environment where you can feel comfortable and confident. We believe that Pilates is not just about exercise, but about building a strong and healthy body that will serve you well throughout your life.
Meet Our Team
Our team of experienced physiotherapists is led by Liz Jowsey, a qualified and highly experienced physiotherapist with a passion for Pilates. Liz has extensive knowledge of the human body and is dedicated to helping you achieve your fitness goals. Our team also includes Caroline Chaves, a qualified Pilates instructor with a special interest in postural and chronic problems. Together, our team is committed to providing you with the best possible experience and helping you achieve the results you desire.
Testimonials
Don't just take our word for it! Our clients have seen impressive results from our classes and one-to-one sessions. Here's what some of them have to say:
- "Pilates on Zoom is like a private lesson in your home, it works really well and the instructions are so clear as always, excellent Liz."
- "I have been attending Liz's Pilates classes since they started at the Hallamshire. They are fantastic - very helpful with posture, inner strength and wellbeing."
- "A brilliant Pilates lesson, expertly matched to your own ability, in the comfort of your own home. Thanks, Liz."
Get in Touch
If you're interested in learning more about our services or would like to book a class or one-to-one session, please don't hesitate to get in touch. You can contact us by phone on 07703441618 or by email at info@hallampilates.co.uk.
Physiotherapy and Pilates Experience
Highly Recommended
Liz, a physiotherapist, has received glowing praise from Louise Lancashire, who rated her 5 stars. Louise's review highlights Liz's exceptional skills in providing excellent advice, treatment, and care for her back problems, including two bulged discs.
Professionalism and Kindness
Liz's years of experience shine through in her diagnosis and treatment, making her a trustworthy and reliable practitioner. Her kind and caring nature has also been noted, as she genuinely looks out for her clients' well-being.
Pilates Classes for All Levels
Liz's pilates classes cater to all levels, and Louise attests to the progress she made under Liz's guidance and support. The classes are tailored to individual needs, and Liz takes the time to assess each client during the pilates consultation, providing personalized recommendations and alternatives to exercises that may need to be avoided.
