Allison Knell

About Me

I'm Allison Knell, a UKCP Registered Counsellor and Psychotherapist based in Edinburgh. I provide individual and couples therapy, working with clients both in person and online through Zoom. My passion lies in empowering individuals and couples to overcome challenges and thrive.

I believe therapy is a collaborative process, where building a safe and trusting relationship is paramount. I work from a client-centered perspective, incorporating evidence-based approaches like Transactional Analysis to help clients explore their thoughts, feelings, and behaviors. I empower clients to take ownership of their journeys and develop skills to navigate life's complexities.

What I Offer

My expertise spans various areas, including:

• Individual Therapy: Addressing mental health concerns like depression, anxiety, and trauma.
• Couples Therapy: Enhancing communication, intimacy, and resolving conflict in relationships.
• Mindfulness & Relaxation: Tools to manage stress, anxiety, and increase emotional awareness.

Areas of Expertise

Throughout my career, I have supported clients dealing with:

• Depression & anxiety
• Loss & bereavement
• Anger management
• Substance abuse & eating disorders
• Relationship issues
• Trauma & PTSD

My Approach to Therapy

I utilize various methods to help clients achieve lasting change, including:

• Active listening to understand your unique experiences and concerns.
• Solution-focused interventions to empower you to find solutions and achieve goals.
• Cognitive-behavioral therapy (CBT) to learn new thought patterns and behaviors.
• Transactional Analysis (TA) to explore the underlying dynamics of your relationships.

Get Support Today

If you're ready to take the next step, reach out and contact me. I offer a confidential and supportive environment where you can feel safe to explore your challenges and discover your potential for growth and change.