Making sense of what's happening, one conversation at a time.
About Me
I'm Allison Knell, a UKCP Registered Counsellor and Psychotherapist based in Edinburgh. I provide individual and couples therapy, working with clients both in person and online through Zoom. My passion lies in empowering individuals and couples to overcome challenges and thrive.
I believe therapy is a collaborative process, where building a safe and trusting relationship is paramount. I work from a client-centered perspective, incorporating evidence-based approaches like Transactional Analysis to help clients explore their thoughts, feelings, and behaviors. I empower clients to take ownership of their journeys and develop skills to navigate life's complexities.
What I Offer
My expertise spans various areas, including:
- Individual Therapy: Addressing mental health concerns like depression, anxiety, and trauma.
- Couples Therapy: Enhancing communication, intimacy, and resolving conflict in relationships.
- Mindfulness & Relaxation: Tools to manage stress, anxiety, and increase emotional awareness.
Areas of Expertise
Throughout my career, I have supported clients dealing with:
- Depression & anxiety
- Loss & bereavement
- Anger management
- Substance abuse & eating disorders
- Relationship issues
- Trauma & PTSD
My Approach to Therapy
I utilize various methods to help clients achieve lasting change, including:
- Active listening to understand your unique experiences and concerns.
- Solution-focused interventions to empower you to find solutions and achieve goals.
- Cognitive-behavioral therapy (CBT) to learn new thought patterns and behaviors.
- Transactional Analysis (TA) to explore the underlying dynamics of your relationships.
Get Support Today
If you're ready to take the next step, reach out and contact me. I offer a confidential and supportive environment where you can feel safe to explore your challenges and discover your potential for growth and change.
