Empowering women to be their best selves, one workout at a time.
At Trainhers, we understand that every woman is unique, and that's why we've created a women's only gym that provides a relaxed and fun environment for women of all ages, shapes, sizes, and abilities who want to improve their health, fitness, and well-being. Our goal is to help you achieve your fitness goals, and we do this by offering a range of services that cater to your individual needs and preferences.
Our Services
Our 30-minute workout is designed to fit into your busy schedule, and our personal trainers are always on hand to support and guide you every step of the way. We offer a three-tier membership option, including Silver and Gold memberships, which include 1:1 sessions with a personal trainer. Our trainers are experts in various disciplines, including abs, cardio, boxing, dancing, and strength training. Whether you're looking to lose weight, tone up, or simply feel more energetic, we've got you covered.
Our Facilities
Our state-of-the-art facilities are designed to make you feel comfortable and supported throughout your fitness journey. Our gym is equipped with the latest equipment, and our trainers are always on hand to show you how to use them effectively. We also offer a range of group classes, including dance and boxing, which are designed to be fun and engaging.
Meet the Team
Our team of trainers and receptionists are dedicated to helping you achieve your fitness goals. From Nic, our founder, who has a passion for helping women of all ages and abilities, to Sisi, our sports enthusiast who loves dancing and boxing, every member of our team is committed to providing you with the support and guidance you need to succeed.
Our Story
At Trainhers, we believe that every woman deserves to feel confident, empowered, and fit. That's why we've created a women's only gym that provides a safe, supportive, and fun environment for women of all ages, shapes, sizes, and abilities. Our goal is to help you achieve your fitness goals, and we do this by offering a range of services that cater to your individual needs and preferences.
Overview of Trainhers Gym
Trainhers Gym is a women's only gym that has received rave reviews from its members. The gym is praised for its welcoming and supportive environment, making it an ideal place for women of all ages, fitness levels, and body shapes.
Welcoming and Supportive Environment
Members have consistently praised the gym's friendly and supportive atmosphere, making it an intimidating-free zone. The staff are commended for their warmth, enthusiasm, and commitment to delivering top-notch service.
Effective Workouts and Personalized Support
The gym's circuit-based workout system is designed to keep members moving and motivated. Personal trainers provide tailored recommendations based on individual fitness goals, making it accessible to women of all shapes, sizes, and fitness levels.
Cleanliness and Maintenance
The gym is kept spotless, and the team takes great pride in maintaining a clean and welcoming environment.
Sense of Community
Members have formed strong bonds and friendships, making the gym a hub for socializing and support. The gym's owner and staff are credited for fostering a sense of community and inclusivity.
