Business Details
19 Years
experience
Hypnotherapy & Life Coaching Services in Reading
The Excel Practice, established in 2007, is a leading provider of hypnotherapy, NLP, and life coaching services in Reading, Berkshire. With over 17 years of experience, our founder Matthew Exell combines cognitive hypnotherapy, Neuro-Linguistic Programming (NLP), Emotional Freedom Techniques (EFT), and positive psychology to deliver tailored solutions for clients seeking transformative change. Our expertise spans addressing anxiety, phobias, addictions, weight management, confidence issues, and personal development.We prioritise a client-centred approach, focusing on root causes rather than symptoms, to achieve lasting results. Our methodology is grounded in evidence-based practices, with a commitment to ethical standards and continuous professional development. Clients consistently praise our adaptable, creative, and results-driven approach, supported by a track record of verified testimonials demonstrating successful outcomes across diverse challenges.
Services
Hypnotherapy
NLP Therapy
Life Coaching
EFT Therapy
Mindset Coaching
Details
- Year established: 2007
Highlights and features
- 17 years of experience in hypnotherapy and NLP with verified client success stories
- Tailored approach combining cognitive hypnotherapy, EFT, and positive psychology
- Solution-focused methodology addressing root causes for lasting change
- Proven track record helping clients overcome addictions, phobias, and anxiety
- Flexible delivery with in-person and online sessions via Zoom/Skype
Associations and certifications
- National Council for Hypnotherapy (NCH)
What people say
Life-changing results
Compassionate therapist
Rapid anxiety relief
Addiction breakthroughs
Professional expertise
Services
Hypnotherapy
Hypnotherapy utilises guided relaxation and focused attention to access the subconscious mind, enabling positive behavioural changes. This service helps clients overcome phobias, manage anxiety, and break addictive patterns. Backed by 17 years of clinical experience, our approach combines cognitive techniques with tailored interventions to address root causes rather than symptoms.
NLP Therapy
NLP therapy identifies and modifies unconscious thought patterns to improve communication and personal development. We use this technique to reframe negative beliefs, enhance confidence, and resolve past traumas. Our practitioners employ proven NLP methodologies to create lasting mindset shifts aligned with client goals.
Life Coaching
Life coaching focuses on goal-setting and overcoming obstacles to achieve personal growth. This service supports clients in career transitions, relationship improvements, and confidence building. Our solution-focused approach combines practical strategies with psychological insights to maximise client potential.
EFT Therapy
EFT therapy uses acupressure point stimulation to reduce emotional distress and physical symptoms. We apply this technique for stress management, anxiety relief, and trauma recovery. Backed by clinical evidence, our EFT sessions help clients achieve emotional balance through simple, self-applied techniques.
Mindset Coaching
Mindset coaching transforms limiting beliefs into empowering thought patterns. This service addresses self-esteem issues, motivation challenges, and performance anxiety. Our practitioners use cognitive-behavioural techniques to create sustainable mental shifts that support long-term personal and professional success.
People
Matthew Exell
Hypnotherapist & Life Coach
Matthew Exell, founder of The Excel Practice, has 17 years of experience in hypnotherapy, NLP, and life coaching. A certified NLP master practitioner, he specialises in anxiety reduction, addiction recovery, and personal development. His client-centred approach combines cognitive techniques with practical solutions to deliver measurable results.
Questions
What conditions can hypnotherapy treat?
Hypnotherapy effectively addresses anxiety, phobias, addictions, weight management, confidence issues, and stress-related conditions through subconscious mind reprogramming.
How does NLP therapy work?
NLP therapy identifies and modifies unconscious thought patterns to improve communication, overcome trauma, and enhance personal development through structured cognitive techniques.
Are online sessions available?
Yes, we offer online hypnotherapy via Zoom, Skype, and Teams with the same effectiveness as in-person sessions for clients outside Reading/Berkshire.
What's the success rate for quitting smoking?
78% of clients maintain smoking cessation after one session, with success rates verified through follow-up testimonials up to 15 years post-treatment.
How many sessions are typically needed?
Most clients achieve measurable progress in 3-6 sessions, though specific requirements vary based on individual circumstances and treatment complexity.
Is hypnotherapy scientifically proven?
Yes, our methods incorporate evidence-based practices validated by clinical research in cognitive psychology and behavioural science.
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