Margaret Ingamells Counselling & Psychotherapy

About Us

Hastings Therapy offers confidential and compassionate psychotherapy to individuals and couples in the Hastings area. Led by experienced psychotherapist Margaret Ingamells, our practice specializes in addressing a wide range of emotional and psychological challenges. We understand that navigating difficult experiences like loss, trauma, or anxiety can feel overwhelming, and we're here to provide a safe and supportive space for you to explore your concerns.

What We Offer

Our approach to therapy is client-centered and personalized, focusing on building a strong therapeutic relationship where you feel safe and understood. We work collaboratively with you to identify the root of your struggles and develop effective coping mechanisms. We offer:

• Individual Therapy: Addressing personal anxieties, depression, trauma, relationship issues, and more.
• Couples Therapy: Strengthening communication, resolving conflict, and fostering deeper connection.
• Supervision: Support for fellow therapists in their professional development.

Areas of Expertise

We have extensive experience in treating:

• Depression and Anxiety: Managing symptoms, overcoming fears, and regaining a sense of purpose.
• Bipolar Disorder: Providing support for stable living and symptom management.
• Autism Spectrum Disorders (ASD): Addressing communication and social interaction challenges.
• Narccissistic Abuse: Healing from traumatic experiences and developing healthy relationships.
• Relationship Difficulties: Improving communication, conflict resolution, and restoring trust.
• Domestic Abuse: Finding safety, building resilience, and regaining control.
• Childhood & Adulthood Trauma: Processing painful experiences and developing coping mechanisms.
• Bereavement & Child Loss: Navigating loss, grief, and the complexities of grief.

Our Approach

Our therapeutic framework emphasizes collaboration and joint exploration. We believe in:

• Empathy and acceptance: Offering unconditional understanding and supportive guidance.
• Understanding the unconscious: Exploring the underlying patterns and triggers of your struggles.
• Empowerment and growth: Assisting you in developing new skills and coping mechanisms.

Get Support Today

If you're ready to take the next step, contact us to schedule an initial consultation. We'll discuss your individual needs and assess if we're a suitable fit for your journey towards healing and personal growth.