Business Details
Yoga & Holistic Centre in Colchester
The Tree Room is a dedicated wellness centre established to provide accessible, high-quality yoga instruction and holistic therapies in Colchester. Our facility features multiple therapy rooms and studio spaces available for hire, complemented by a diverse schedule of classes led by experienced practitioners. We specialise in yoga, Pilates, sound baths, acupuncture, and trauma-informed therapies, with flexible booking options for individuals and groups. Our team includes certified instructors and therapists with expertise in fertility yoga, somatic inquiry, and breathwork. Located at 12 Trinity Street, we offer free wi-fi, refreshments for members, and secure electronic access to our Grade II listed building.We host regular events such as women's circles, drumming workshops, and cacao ceremonies, while supporting local artists through our gallery space. Our commitment to accessibility includes ground-floor therapy rooms and partnerships with local transport providers. With over a decade of combined experience among our core instructors, we prioritise client-centred care and community engagement through transparent pricing and open communication.
Services
Yoga Classes
Pilates
Sound Baths
Acupuncture
Counselling
Reiki Healing
Breathwork
Massage Therapy
Wellness Workshops
Room Hire
Highlights and features
- We offer 20+ years of combined experience in yoga and holistic therapies
- Our team includes NADA-certified acupuncture specialists and trauma-informed practitioners
- Flexible 24/7 room hire options with secure electronic access
- We host regular practitioner events and community wellness workshops
- Our central Colchester location offers free refreshments and wi-fi for members
What people say
Exceptional instructors
Truly transformative sessions
Welcoming community atmosphere
High-quality facilities
Diverse therapy options
Services
Yoga Classes
We offer diverse yoga instruction including vinyasa, yin, and fertility yoga. Our certified instructors provide classes for all skill levels, focusing on physical alignment and mental wellbeing. Sessions incorporate traditional practices with modern adaptations to suit contemporary needs.
Sound Baths
Our sound bath sessions use crystal singing bowls and tuning forks for deep relaxation. Practitioners combine vibrational therapy with guided meditation to promote stress reduction and energetic balance. Sessions often include cacao ceremonies for enhanced sensory experience.
Acupuncture
Certified acupuncturists provide NADA protocol treatments and auricular therapy. This evidence-based practice addresses pain management, stress relief, and overall wellness through strategic needle placement. Sessions follow strict hygiene protocols with single-use equipment.
Room Hire
Flexible therapy room rentals available hourly or with 24/7 licenses. Spaces accommodate various modalities with amenities including mats, bolsters, and filtered water. Our central location offers secure access and complimentary wi-fi for practitioners and clients.
Wellness Workshops
Regular workshops cover topics like trauma recovery, breathwork techniques, and women's health. Events feature expert facilitators and interactive learning formats. Participants gain practical tools for personal development and holistic wellbeing.
People
Pamela Sithole
Founder + Director
Pamela established The Tree Room to create a community-focused wellness space. With 15 years' experience in holistic health, she oversees operations and curates practitioner partnerships while maintaining industry accreditation standards.
Debs Welch
Movement Coach
Debs specialises in therapeutic Pilates and sports massage. Her sessions combine physical rehabilitation with stress management techniques. She holds advanced certifications in movement therapy and has worked with athletes at all levels.
Becky Grimwood
Fertility Yoga Teacher
Becky is a NADA-certified acupuncture specialist and fertility yoga instructor. She developed our Soul Balance Wellness Programme, integrating evidence-based practices to support reproductive health through yoga and mindfulness.
Aleisha Miller
Reiki Healer
Aleisha facilitates sound baths and cacao ceremonies. Her practice combines Reiki energy healing with vibrational therapy. She regularly hosts private sessions and group events focused on spiritual connection and emotional release.
Dr Jack Closs
Psychologist
Dr Closs provides trauma therapy and psychological counselling. With a doctorate in clinical psychology, he specialises in evidence-based interventions for anxiety, depression, and PTSD, integrating mind-body approaches in his practice.
Questions
What yoga styles are available at The Tree Room?
We offer vinyasa, yin, hatha, rocket, and fertility yoga, plus laughter yoga and somatic inquiry sessions with qualified instructors.
Can I hire therapy rooms without attending classes?
Yes, our spaces are available for hourly bookings or 24/7 licenses. Equipment includes mats, blocks, and bolsters for various therapeutic practices.
Are private sessions available with practitioners?
Yes, all our therapists offer one-to-one sessions. You can book directly through their contact details or request private appointments via our website.
Does The Tree Room offer corporate wellness programs?
We provide tailored wellness days and workplace sessions. Our practitioners deliver stress management workshops and movement classes for corporate groups at your location.
How accessible is The Tree Room facility?
While our Grade II listed building has limited wheelchair access, we offer ground-floor therapy rooms. Public accessible toilets are available nearby.
What payment methods do you accept?
We use online booking systems for most services. Some practitioners accept cash or bank transfers - please check directly with your chosen therapist.
