Massage & Reflexology With Sophie Paine MTI, CNHC, MAR, IIR

At WISEBODIES, our mission is to provide a supportive and non-judgmental space for individuals to explore their thoughts, feelings, and physical sensations. Our experienced therapist, Sophie Paine, is an Advanced Trainee Psychotherapist and Biodynamic Massage Therapist, registered with the UKCP (UK Council for Psychotherapy) and LSBP (London School of Biodynamic Psychotherapy).

About Us

With a background in bodywork, holistic massage, and reflexology, Sophie has developed a deep understanding of the interconnectedness of body, mind, and spirit. Her journey with Biodynamic Psychotherapy has led her to work with individuals who are seeking to overcome a wide range of challenges, including anxiety, depression, relationship issues, and trauma.

Biodynamic Psychotherapy

Biodynamic Psychotherapy, developed by Gerda Boyesen, is a form of Body Psychotherapy that integrates talking therapy with bodywork. This approach recognizes that our bodies hold life stories, experiences, and unprocessed emotions. Through this therapy, individuals can expect to:

• Explore and process past experiences and emotions
• Develop a greater sense of connection to their body and emotions
• Cultivate self-awareness and emotional regulation
• Achieve a deeper understanding of themselves and their relationships

What to Expect

Each Biodynamic Psychotherapy session is tailored to the individual's needs and can involve verbal and non-verbal expression, bodywork (e.g., Biodynamic Massage), or a combination of both. Sophie invites clients to bring their whole self, including aspects they may feel less comfortable with, to explore and process their experiences.

Biodynamic Massage

Biodynamic Massage is a specialized form of bodywork that aims to balance the body's energy and facilitate physical, emotional, and spiritual well-being. This gentle and effective approach can help:

• Release physical tension and pain
• Enhance relaxation and reduce stress
• Improve overall energy and vitality
• Support emotional processing and regulation

Services Offered

At WISEBODIES, we offer one-to-one sessions of Biodynamic Psychotherapy and Biodynamic Massage. Our services are designed to help individuals develop greater self-awareness, emotional regulation, and physical balance, ultimately leading to a more fulfilling and meaningful life.

Getting Started

If you're looking for a supportive and non-judgmental space to explore your thoughts, feelings, and physical sensations, we invite you to take the first step towards your personal growth and well-being. Contact Sophie Paine today to schedule your initial consultation.