Business Details
Your Trusted Counsellor in Edgware
With over three decades of dedicated practice, I have established myself as a trusted counsellor specialising in emotional and relationship therapy. My practice, rooted in Edgware, offers a confidential and supportive environment for clients seeking to address depression, anxiety, and interpersonal challenges. As a Senior Accredited Member of the British Association for Counselling and Psychotherapy and a certified EMDR practitioner, I combine extensive experience with evidence-based methodologies to support individuals across the lifespan.My work with teenagers, young adults, and families focuses on uncovering destructive patterns and fostering resilience through tailored therapeutic strategies. Whether engaging in person at my private practice or via secure online platforms, I prioritise creating a non-judgmental space where clients can explore their concerns at their own pace. My commitment to professional excellence is reflected in my affiliations with esteemed institutions such as the Royal Society of Medicine and the British Psychological Society.
Services
Coping with Depression
Stress and Anxiety Counselling
Relationship Counselling
Therapy for Teenagers
Therapy for Young Adults
Highlights and features
- We offer 30+ years of specialist experience in emotional and relationship therapy.
- Our practice combines psychodynamic approaches with evidence-based EMDR techniques.
- We provide flexible session formats including in-person, online, and telephone counselling.
- Our therapist holds senior accreditations from leading UK mental health institutions.
- We maintain strict confidentiality and a non-judgmental therapeutic environment.
Associations and certifications
- British Association for Counselling and Psychotherapy
- Royal Society of Medicine
- British Psychological Society
- EMDR Practitioner Certification
Services
Coping with Depression
This specialised service helps clients identify root causes of depression and develop personalised strategies for recovery. Through empathetic guidance and evidence-based techniques, we work collaboratively to restore emotional balance and improve quality of life. Clients learn practical coping mechanisms while exploring underlying patterns contributing to their condition.
Stress and Anxiety Counselling
Designed to address debilitating stress and anxiety patterns, this service teaches clients to regain control through tailored therapeutic approaches. We explore triggers and develop coping strategies to prevent anxiety from disrupting daily life. The sessions focus on building resilience while maintaining a safe, supportive therapeutic environment throughout the process.
Relationship Counselling
This service addresses relationship difficulties between partners, family members, or colleagues. Through confidential discussions, clients identify destructive patterns and develop healthier communication strategies. The therapeutic process fosters mutual understanding while respecting confidentiality and maintaining a non-judgmental approach to conflict resolution.
Therapy for Teenagers
Specialised support for teenagers navigating emotional challenges during critical developmental years. Sessions address school pressures, social anxieties, and family dynamics in a non-judgmental space. The therapeutic approach balances guidance with autonomy, helping young clients develop emotional awareness and constructive coping mechanisms.
Therapy for Young Adults
This service supports young adults facing life transitions including career choices and relationship changes. Through structured sessions, clients explore identity formation and decision-making processes. The therapeutic relationship provides stability during periods of significant personal development while maintaining strict confidentiality throughout the process.
People
Adele Treger
Counsellor
Senior Accredited Member of BACP with 30+ years' experience in psychodynamic counselling. Specialises in depression, anxiety, and relationship therapy for individuals and young adults. Holds qualifications from University of Witwatersrand and EMDR certification.
Questions
What therapeutic approaches do you use?
I primarily use psychodynamic therapy combined with EMDR techniques, tailored to each client's specific needs and circumstances.
How do online counselling sessions work?
Online sessions use secure platforms like Skype or WhatsApp, maintaining the same confidentiality and therapeutic structure as in-person meetings.
Are initial consultations free?
Yes, I offer a free 10-15 minute introductory chat to determine if we can work effectively together.
What are your professional qualifications?
I hold an Honours degree in Clinical Psychology, BACP Senior Accreditation, and EMDR certification, with 30 years' clinical experience.
How long do therapy sessions last?
Standard sessions last one hour, typically held weekly, with flexibility to adjust frequency based on client needs.
