Brighton & Hove Therapy

Welcome to our website, where we strive to provide a warm, supportive, and non-judgmental space for individuals to explore their thoughts, feelings, and experiences. As a qualified and experienced psychotherapist, counselor, and supervisor, I, Helen Lea, aim to offer a holistic approach to therapy that addresses the complexities of the human mind and spirit.

With over 25 years of experience in the field of psychotherapy, I have continued to advance my knowledge and skills by staying abreast of the latest research and techniques. My therapeutic approach is deeply rooted in empathy, compassion, and a commitment to helping individuals unlock their full potential.

My Journey as a Therapist

My journey as a therapist began with a passion for understanding the human psyche and desire to make a positive impact on people's lives. Throughout my career, I have worked with diverse populations, including children and families, youth, and adults. My professional experience spans various settings, from social work and youth work to teaching and media work. Additionally, I have had the privilege of working in the National Health Service (NHS) as a CBT and EMDR therapist.

My Philosophy

My approach to therapy is centered around three key principles: collaboration, creativity, and compassion. I believe that therapy is a joint endeavor, where we work together to understand and address the unique challenges and issues you are facing. I take the time to get to know each individual, tailoring my approach to their needs, preferences, and learning style.

In my practice, I draw from a range of therapeutic modalities, including EMDR, CBT, and IFS (Internal Family Systems). These evidence-based approaches allow me to provide effective interventions and strategies for managing a wide range of psychological and emotional challenges.

My Clinical Practice

As a licensed and experienced therapist, I offer short- or long-term therapy sessions, both online and in-person. My expertise spans a wide range of issues, including:

• Anxiety and stress management
• Bereavement and loss
• Childhood issues and trauma
• Depression and mood disorders
• Existential crises and meaning-making
• Life events and transitions
• Obsessive-compulsive disorder (OCD) and anxiety-related issues
• Panic attacks and phobias
• Relationship problems and dynamics
• Sexuality and gender identity exploration
• Stress at work and work-related issues
• Trauma and PTSD

Qualifications and Training

Throughout my career, I have pursued continuous education and professional development. My qualifications and training include:

• Accredited EMDR Consultant, EMDR Europe (2019)
• Accredited EMDR Practitioner, EMDR Europe (2014)
• Accredited Cognitive Behavioural Psychotherapist (CBT), BABCP (British Association for Behavioural and Cognitive Psychotherapies) (2011)
• Registered Psychotherapist, UKCP (United Kingdom Council for Psychotherapy) - Humanistic & Integrative Psychotherapies Section (2007)
• Senior Accredited Member, BACP (British Association for Counselling and Psychotherapy) (2004)
• Internal Family Systems, Level I (2021)
• EMDR Training, Sandi Richman, EMDR-Training (2011-2012)
• Supervision of CBT, University of Surrey (2010-2011)
• Postgraduate Diploma in Cognitive Behavioural Psychotherapy (CBT), University of Brighton (2008-2009)
• Certificate in Integrative Supervision, Metanoia Institute, London (2007-2008)
• MSc Integrative Psychotherapy, Metanoia Institute, London (1998-2007)
• MA Social Work, University of Lancaster (1989-1991)

Frequently Asked Questions

For self-funded clients: 95 for 50 minutes. Longer sessions are charged pro rata. Fees for referrals from organisations, including the NHS, insurance companies, solicitors, and medico-legal companies, are individually negotiated.