The Fitness Studio

Driven by a passion to empower individuals towards optimal health and fitness, The Fitness Studio provides personalized, boutique personal training in the heart of Totnes. We believe in a holistic approach that fosters both physical transformation and mental well-being.

Who We Are

Anthony and Laura Hobden, driven by personal journeys towards health, established The Fitness Studio. We have a deep understanding of the physical and emotional challenges associated with achieving fitness goals. Our mission is to create a supportive and empowering environment where individuals can achieve sustainable health and confidence.

Our Approach

Every individual is unique, with diverse goals and needs. We take the time to understand your aspirations and limitations through a thorough initial consultation. We design personalized training plans that cater to your specific requirements, incorporating:

• Functional Movement Analysis: Assessing your gait, posture, and movement patterns to identify potential imbalances and weaknesses.
• Custom Exercise Prescription: Designing a regimen that targets your unique needs, incorporating cardio, strength training, and flexibility exercises.
• Nutritional Guidance: Providing helpful tips on nutrition, hydration, and meal planning to fuel your workouts and optimize your results.
• Regular Progress Tracking: Monitoring and adjusting your program as needed to ensure you reach your goals and stay motivated.

What Our Clients Say

Our passionate and experienced clients are the testament to our personalized and effective approach. Read their inspiring stories and see how The Fitness Studio has helped them achieve:

• Increased strength and endurance
• Improved flexibility and posture
• Weight loss and body composition changes
• Enhanced confidence and motivation
• A renewed sense of vitality and well-being

Get Started Today

Ready to embark on your own transformative journey? Schedule your FREE Consultation with us and discover the power of personalized training at The Fitness Studio. We'll be by your side, every step of the way.