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First Psychology Aberdeen stands at the forefront of mental health and well-being, offering a diverse range of therapy and counselling services to individuals, couples, and families in the Aberdeen area. Led by Professor Ewan Gillon, our team of highly qualified and experienced professionals are dedicated to empowering you to take control of your mental and emotional well-being.
Our Services
Our menu of services is extensive and covers a broad spectrum of mental health concerns. We provide:
Individual Therapy
- CBT-informed therapy for anxiety, depression, trauma, and various mental health conditions.
- Coaching and therapy for children and young people to address specific challenges and foster personal growth.
- Mindfulness and relaxation techniques to manage stress and anxiety.
Relationship & Couples Therapy
- Relationship and couples counselling to foster healthy communication, intimacy, and resolve conflict.
- DBT-informed therapy for couples struggling with addiction, eating disorders, and other issues.
Additional Services
- Family therapy to strengthen family dynamics and communication.
- Online therapy and coaching for greater accessibility and convenience.
Our Philosophy
We believe in a holistic approach to mental health, recognizing the interconnectedness of the mind, body, and spirit. We tailor our interventions to meet each client's unique needs and goals, fostering a safe and supportive environment for open exploration and growth.
Our Team
Our team comprises seasoned mental health professionals with diverse backgrounds and expertise in various therapeutic approaches. We are dedicated to continuous learning and professional development to offer you the most current and effective interventions.
Choose First Psychology Aberdeen for
- Personalised care: We tailor our approach to your unique needs and concerns.
- Accessibility: Convenient daytime and evening appointments with short waiting times.
- Experience: Our team has extensive experience in treating a wide range of mental health conditions.
- Client-centered approach: We empower you to take charge of your mental health and well-being.
Get Started Today
Contact us today to schedule a consultation and embark on your journey towards a healthier and more fulfilling life.
First Impressions and Initial Contact
The reviewer was highly impressed with the initial contact with First Psychology, citing the helpful, patient, and friendly reception team who explained the process of choosing a therapist and provided informative bios of the professionals.
Therapist Selection and Sessions
The reviewer chose Victor Morton as their therapist and had an initial session via FaceTime, which helped to alleviate anxiety. They found Victor to be friendly, calm, and reassuring, and were impressed by his relaxed and casual approach.
Professionalism and Expertise
Victor is described as highly professional, knowledgeable, and having a clear ethos that the reviewer found easy to understand. He is praised for his ability to put the reviewer at ease and encourage honesty, and for taking a genuine interest in their complex mental health issues.
Session Structure and Progress
The reviewer appreciated the structured approach to sessions, which felt relaxed and well-managed, allowing them to cover a lot of ground without feeling overwhelmed. They also appreciated the homework assignments, which encouraged them to take an active role in their recovery.
Personal Progress and Hope
The reviewer reports feeling a sense of hope and excitement about their progress, having struggled with complex mental health issues for 20 years. They attribute this to Victor's expertise and the high standard of care provided by First Psychology.
Overall Experience
The reviewer highly recommends First Psychology and Victor Morton, citing the excellent company and very high standard of care. They encourage others to call First Psychology to find a professional who can help them.
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