Business Details
16 Years
experience
Yoga Classes and Teacher Training in Bethesda
Inspiratrix Therapies, founded in Bethesda, Gwynedd, specialises in accessible yoga instruction tailored to individual needs. Combining dynamic Forrest Yoga and restorative practices, we prioritise safe, alignment-focused sessions that cater to all ages and abilities. With over 25 years of personal practice and 15 years of teaching experience, our lead instructor has trained under globally recognised experts, developing a methodology that addresses modern stressors through mindful movement. Our offerings include in-person and virtual classes, workshops, private sessions, and a 200-hour yoga teacher training programme.We emphasize inclusivity, personal growth, and community impact, supporting students in building physical resilience and emotional balance. The business also integrates complementary therapies and leverages digital platforms to expand accessibility. Our structured teacher training, limited to 12 participants, ensures personalised mentorship and practical teaching skills development. Client testimonials highlight our approachable style and measurable benefits in stress reduction and physical wellbeing.
Services
Yoga classes
Workshops
Private lessons
Teacher training
Pregnancy yoga
Details
- Year established: 2010
Highlights and features
- We offer 25+ years of combined yoga practice and teaching expertise
- Our classes combine dynamic and restorative techniques for balanced wellness
- Personalised instruction adapts to individual physical capabilities
- 200-hour teacher training includes practical teaching experience from day one
- Hybrid in-person/virtual delivery ensures accessibility for all students
What people say
Experienced instructors
Personalised approach
Stress relief benefits
Accessible teaching style
Practical training skills
Services
Yoga classes
Weekly group classes in Bethesda and virtual sessions via Zoom combine Forrest Yoga's dynamic movements with Restorative Yoga's calming techniques. These sessions improve physical strength and flexibility while reducing stress through mindful breathing and alignment-focused postures. Suitable for all experience levels, classes adapt to individual needs with modifications for different abilities.
Private lessons
Personalised yoga instruction tailored to individual goals and physical requirements. Sessions focus on specific needs like injury recovery, posture improvement, or stress management through customised sequences. Private lessons offer dedicated attention for refining technique and progressing at personal pace in a supportive environment.
Teacher training
Six-month 200-hour programme qualifying students to teach yoga professionally. Combines practical teaching experience with anatomy studies, philosophy, and sequencing techniques. Delivered through weekend modules and weekly evening classes, with mentorship and feedback throughout. Limited to 12 participants for personalised instruction.
Workshops
Extended sessions focusing on seasonal themes and deeper practice exploration. Workshops provide immersive experiences for developing yoga skills through prolonged postures, breathwork, and meditation. Designed to enhance personal practice and teaching abilities with hands-on guidance from experienced instructors in supportive group settings.
Pregnancy yoga
Specialised sessions supporting expectant mothers through gentle, safe yoga practice. Classes focus on preparing for childbirth with posture support, breathing techniques, and relaxation methods. Adaptable to different pregnancy stages, offering physical comfort and mental preparation in a nurturing environment for mothers-to-be.
People
Claire Mace
Senior Yoga Teacher
With 25 years' practice and 15 years' teaching experience, Claire combines Forrest Yoga and Restorative Yoga techniques. Trained under Ana Forrest and Judith Lasater, she offers accessible classes addressing modern stressors while mentoring yoga trainees.
Questions
What types of yoga classes do you offer?
We provide Forrest Yoga, Restorative Yoga, pregnancy yoga, and mixed-ability classes both in-person in Bethesda and via Zoom.
Do you offer yoga teacher training?
Yes, our 200-hour Yoga Teacher Training runs over six months with weekend modules and weekly evening sessions, available in-person or online.
Can beginners attend your yoga classes?
Absolutely - all classes adapt to different abilities with modifications, making yoga accessible for complete beginners through experienced instructors.
What payment options are available?
Choose pay-per-class or monthly membership for unlimited access. Teacher training has fixed fees with early payment discounts available.
Are private yoga lessons available?
Yes, one-to-one sessions tailor yoga practice to individual needs, focusing on specific goals like injury recovery or stress management techniques.
How do virtual yoga classes work?
Join live-streamed sessions via Zoom or access on-demand classes through our Virtual Yoga Vault with membership, allowing flexible practice times.