Call Now
Website
Call
Business Details
8 Years
experience
Expert Mental Health Therapy in Altrincham
Mona Noblett is a professional practice specialising in Cognitive Behaviour Therapy and Counselling services for adults, adolescents, and couples. With over two decades of experience in mental health, the practice combines evidence-based therapeutic approaches with personalised care to address a wide range of psychological challenges. Mona holds advanced qualifications including a Post Graduate Diploma in Cognitive Behaviour Psychotherapy and an MA in Counselling, alongside senior accreditations from BABCP and BACP. The practice offers tailored interventions for anxiety, depression, ADHD, trauma, relationship difficulties, and other mental health concerns, integrating third-wave CBT techniques and psychodynamic approaches. Clients receive support through face-to-face sessions in Altrincham or online therapy platforms, with structured programmes available for specific issues like anger management and gambling addiction.

The practice maintains professional affiliations with leading mental health organisations and provides supervision and training services to fellow professionals. Mona's approach prioritises creating a safe, confidential environment where clients can explore their challenges and develop effective coping strategies. The practice works with private clients and healthcare providers, offering flexible session formats and transparent pricing. With a focus on continuous professional development, the practice incorporates the latest therapeutic advancements while maintaining individualised care standards. This commitment to excellence has established Mona Noblett as a trusted resource for mental health support in Cheshire.
Services
Cognitive Behaviour Therapy Counselling Individual Therapy Couple Therapy Online Therapy Anger Management Gambling Addiction Stress Management Trauma Therapy Supervision Training
Details
  • Year established: 2018
Highlights and features
  • 20+ years experience in mental health therapy
  • BABCP accredited Cognitive Behaviour Psychotherapist
  • BACP Senior Accredited Counsellor status
  • Offers both face-to-face and online therapy options
  • Specialist programmes for gambling and anger management
Associations and certifications
  • BABCP
  • BACP
Services
Cognitive Behaviour Therapy
Specialist Cognitive Behaviour Therapy addressing anxiety, depression, and trauma-related conditions. This evidence-based approach helps clients identify and modify unhelpful thought patterns and behaviours. Sessions focus on practical strategies for managing symptoms and developing long-term coping mechanisms.
Counselling
Person-centred counselling for emotional and psychological difficulties. Provides a safe space to explore personal challenges including relationship issues, grief, and self-esteem concerns. Integrates psychodynamic and transactional analysis approaches for deeper understanding.
Anger Management Programme
Structured seven-session programme addressing problematic anger expression. Combines cognitive restructuring with behavioural techniques to develop healthier emotional regulation strategies. Designed for individuals seeking to improve personal and professional relationships.
Gambling Addiction Therapy
Specialist intervention for compulsive gambling behaviours. The 12-15 session programme addresses underlying psychological factors and develops relapse prevention strategies. Incorporates motivational interviewing and cognitive behavioural techniques for sustainable recovery.
Trauma Therapy
Specialised treatment for traumatic stress and PTSD. Utilises trauma-informed CBT approaches to process distressing experiences in a safe therapeutic environment. Focuses on symptom reduction and restoring emotional wellbeing following traumatic events.
People
Mona Noblett
Cognitive Behaviour Psychotherapist
BABCP accredited therapist with Post Graduate Diploma in CBT and MA in Counselling. Specialises in anxiety disorders, trauma, and relationship issues. Provides supervision and training to mental health professionals across Cheshire.
Questions
What therapeutic approaches do you use?
We primarily use Cognitive Behaviour Therapy alongside psychodynamic and transactional analysis techniques, tailored to each client's specific needs.
Do you offer online therapy sessions?
Yes, we provide online therapy via secure video platforms as an alternative to face-to-face sessions in Altrincham.
What issues can you help with?
We specialise in anxiety, depression, trauma, relationship difficulties, gambling addiction, and anger management for adults and adolescents.
How long are therapy sessions?
Individual sessions last one hour, while couple sessions are 1 hour 15 minutes as standard.
Are you accredited by professional bodies?
Yes, we hold senior accreditations with BABCP and BACP, ensuring adherence to the highest professional standards.
Do you accept private health insurance?
We are approved by major health providers - please contact us directly for specific insurance-related inquiries.