Hilary Graham Hypnotherapy

About Me

My name is Hilary Graham and I have been a qualified psychotherapist and hypnotherapist for over 35 years. I am passionate about helping individuals overcome a wide range of challenges and achieve lasting personal growth. My compassionate and empathetic approach creates a safe and supportive environment where you can explore your concerns and develop effective coping skills.

My journey with hypnotherapy began when I sought its help to manage my own anxieties in my twenties. The transformative experience inspired me to embark on a path of professional training and dedicate my life to helping others harness the power of this remarkable technique.

Hypnotherapy

Hypnotherapy is a gentle and effective way to access deep-seated thoughts and behaviors. It can be used to address a diverse array of issues such as:

• Anxiety and panic attacks
• Depression and low mood
• Stress and burnout
• Trauma and phobias
• Pain management
• Addiction and unhealthy habits

Emotional Freedom Technique (EFT)

EFT is a non-invasive mind-body technique that involves gentle tapping on specific points of the body while focusing on specific concerns. This technique has been shown to be effective in addressing:

• Stress and anxiety
• Fears and phobias
• Chronic pain
• Grief and emotional trauma
• Eating disorders
• Addiction

Additional Support

Beyond traditional therapy methods, I also offer:

• Self-hypnosis guidance to empower you to take control of your own well-being.
• Individualized workshops on various topics related to personal growth and development.

Experience and Qualifications

My extensive experience combined with my qualifications from Blythe College, the National College of Hypnotherapy and Psychotherapy, and various reputable institutions enables me to provide high-quality therapy services. I am committed to ongoing professional development and maintain my knowledge of the latest advancements in the field.