Business Details
16 Years
experience
Online Mental Health Therapy UK
Caroline Midmore Counselling has provided professional mental health support since 2010, offering tailored therapy for anxiety, insomnia, cancer-related challenges, and sight loss. Our approach prioritises client autonomy, combining evidence-based practices like CBT-I with compassionate listening to address individual needs. With flexible online sessions via phone or video, we serve clients across the UK, including London, Cardiff, Edinburgh, and Manchester. Our founder, Caroline Midmore, brings extensive experience in both general and sight-loss-specific counselling, having worked with organisations like RNIB and Macmillan. We maintain ethical standards through regular supervision and professional development, ensuring sessions remain client-focused and adaptable to life's changing circumstances.Our practice acknowledges the interconnectedness of emotional, psychological, and physical wellbeing, creating safe spaces for clients to explore difficulties without judgment. We offer practical solutions for scheduling challenges, including 24-hour online booking adjustments and session reminders via preferred communication methods. Crisis support guidance is integrated into our protocols to ensure client safety. With over 14 years of experience, we combine expertise in anxiety management, sleep therapy, and chronic condition support to help clients regain control and resilience.
Services
Anxiety counselling
Insomnia therapy
Cancer support
Sight loss counselling
Online therapy
Details
- Year established: 2010
Highlights and features
- We offer 14+ years of specialist mental health experience
- Our RNIB-accredited sight loss counselling provides unique expertise
- CBT-I insomnia therapy delivers proven, lasting results
- Flexible 24/7 online booking and session format choices
- Ethical practice maintained through regular professional supervision
Associations and certifications
- Royal National Institute of Blind People (RNIB)
What people say
Truly listened to
Improved my life
Supportive and understanding
Flexible scheduling
Practical coping strategies
Services
Anxiety counselling
Specialist anxiety therapy addresses panic attacks, health anxiety, and social anxiety through evidence-based techniques. Clients develop coping strategies to manage symptoms and regain confidence in daily life. Our approach focuses on understanding anxiety's root causes while providing practical tools for long-term improvement.
Insomnia therapy
CBT-I (Cognitive Behavioural Therapy for Insomnia) delivers structured six-week programmes to improve sleep patterns. This gold-standard treatment combines sleep hygiene education with behavioural modifications to achieve lasting improvements without medication dependency across the UK.
Cancer support
Tailored emotional support for cancer patients at all stages, from diagnosis through treatment to remission. Sessions address identity changes, treatment stress, and practical challenges while maintaining client autonomy and personal growth focus.
Sight loss counselling
RNIB-accredited sight loss counselling addresses emotional impacts of vision impairment. Sessions explore identity changes, practical adaptations, and social interactions while maintaining holistic wellbeing through accessible communication methods.
Online therapy
Flexible phone and video therapy sessions accommodate UK clients' schedules. This accessible format maintains therapeutic effectiveness while allowing session adjustments for health needs or time constraints.
People
Caroline Midmore
Counsellor
Experienced counsellor specialising in anxiety, insomnia, and sight loss therapy. RNIB-accredited with 14+ years' experience supporting clients through life-changing conditions using evidence-based techniques.
Questions
What types of counselling do you offer?
We provide anxiety therapy, insomnia treatment (CBT-I), cancer support, and sight loss counselling through secure online sessions.
How do online therapy sessions work?
Sessions occur via phone or video call at your convenience, with flexible scheduling and 24/7 booking adjustments available.
What experience do you have with sight loss counselling?
RNIB-accredited specialist with extensive experience supporting clients with macular degeneration, glaucoma, and other vision impairments.
How long does insomnia therapy take?
CBT-I programmes typically require six weekly sessions to establish lasting sleep pattern improvements through structured behavioural changes.
Can you help with cancer-related emotional challenges?
Yes, we specialise in supporting clients through all cancer stages, addressing identity changes and treatment stress while maintaining personal autonomy.
What if I need to cancel a session?
You can rearrange or cancel sessions online with 24 hours' notice, with flexibility for health-related last-minute changes.
