Business Details
21 Years
experience
Sports Therapy & Massage Services in Fleet
Established in 2005, Fleet Sports Therapy is a specialist clinic based in Fleet, Hampshire, offering expert sports therapy, clinical massage, and personal training services. Our team of highly trained professionals, including biokineticists and certified therapists, provides tailored treatments for sports injuries, chronic pain, and movement-related issues. With a focus on both rehabilitation and performance enhancement, we cater to individuals from all walks of life, including recreational and elite athletes. Our approach combines advanced techniques such as biomechanical analysis, deep tissue massage, and corrective exercise programmes to address root causes of pain and improve physical functionality.We serve clients across Fleet, Farnborough, Aldershot, and the wider Hampshire region, prioritising individualised care and evidence-based practices. Lyndsey Harwood, our lead therapist, brings extensive international experience from South Africa and the UK, alongside a proven track record in treating complex musculoskeletal conditions. Our commitment to client well-being extends beyond treatment rooms through educational guidance on self-care and preventative strategies. This combination of expertise, holistic methodology, and community engagement has established us as trusted specialists in human movement optimisation and sports injury management.
Services
Sports Therapy
Clinical Massage
Personal Training
Injury Rehabilitation
Movement Analysis
Deep Tissue Massage
Postural Assessment
Athlete Performance
Pain Management
Corrective Exercise
Details
- Year established: 2005
Highlights and features
- We offer bespoke treatment plans developed by internationally experienced biokineticists
- Our team combines BTEC Level 6 clinical massage expertise with sports science specialisation
- Proven success treating professional athletes across rugby, hockey, and endurance sports
- Comprehensive biomechanical analysis identifies root causes of movement dysfunction
- Personalised rehabilitation programmes integrate strength training and injury prevention
What people say
Miracle worker
Dramatically reduced pain
Improved flexibility
Personalised treatments
Confident capable hands
Services
Sports Therapy
Our sports therapy services combine biomechanical analysis with targeted rehabilitation techniques to address sports injuries and movement dysfunction. Using specialist assessment tools and corrective exercises, we help clients recover from acute injuries and chronic conditions. The treatment focuses on restoring optimal function while preventing future injuries through tailored exercise programmes.
Clinical Massage
Specialist clinical massage employs deep tissue techniques and soft tissue release to alleviate chronic pain and muscular tension. This treatment addresses postural imbalances and sports-related injuries through targeted manipulation of muscle layers and connective tissues. Sessions incorporate myofascial release and trigger point therapy to enhance recovery and mobility.
Personal Training
Personal training programmes integrate strength development and movement correction for improved athletic performance. Our approach combines sports science principles with individualised coaching to address specific fitness goals. Sessions focus on biomechanical efficiency, injury prevention, and progressive strength development tailored to each client's capabilities.
Movement Analysis
Movement analysis involves detailed postural and biomechanical screening to identify movement pattern dysfunctions. Using advanced assessment techniques, we evaluate joint mobility, muscle balance, and movement efficiency. This analysis forms the basis for corrective exercise programmes designed to improve functional movement and prevent injury recurrence.
Massage Packages
Our massage packages provide structured treatment plans for clients requiring multiple sessions to address chronic conditions. These packages combine deep tissue work with progressive rehabilitation strategies to achieve lasting results. Each plan is customised to the individual's recovery timeline and specific soft tissue needs.
People
Lyndsey Harwood
Owner & Clinical Massage Therapist
Lyndsey Harwood, a BTEC Level 6 qualified clinical massage therapist and biokineticist, brings over 15 years' experience in sports injury rehabilitation. With South African sports medicine credentials and UK practice since 2005, she specialises in treating complex musculoskeletal conditions and enhancing athletic performance through evidence-based techniques.
Ben Knight
Personal Trainer
Ben Knight is an experienced personal trainer specialising in strength development and weight loss transformations. With Level 3 personal training certification and expertise in corrective exercise programming, he designs tailored fitness plans for clients with diverse needs, including those managing chronic health conditions.
Questions
What services does Fleet Sports Therapy offer?
We provide sports therapy, clinical massage, personal training, movement analysis, and injury rehabilitation services for clients of all activity levels.
Do you treat non-athletes?
Yes, we treat everyone from recreational exercisers to elite athletes, as well as individuals with chronic pain or postural issues.
What areas do you serve?
We serve clients across Fleet, Farnborough, Aldershot, and the wider Hampshire region from our Church Crookham clinic.
What qualifications do your therapists hold?
Our team includes BTEC Level 6 clinical massage therapists, biokineticists, and Level 3 personal trainers with specialist sports medicine credentials.
Can you help with chronic pain management?
Yes, we specialise in treating chronic pain through combined approaches including deep tissue massage, movement correction, and rehabilitative exercise programmes.
How do I book an appointment?
You can book online through our website or contact us directly via phone at 07525049144 to schedule your initial consultation.
