Nestled in the heart of Forest Hill, Studio One Pilates & Movement stands as a haven for mindful movement and holistic well-being. Founded in 2016 by Iovana Velasquez, a dedicated Pilates instructor and dance movement psychotherapist, the studio offers a diverse selection of classes catering to all ages and abilities.
Our Vision
Our vision is to empower individuals to move with greater awareness, freedom, and strength. We believe in the transformative power of mindful movement to heal, restore, and elevate physical and emotional wellbeing.
Our Expertise
Our team of experienced instructors are certified Pilates teachers with diverse backgrounds in dance, movement therapy, and other disciplines. They are passionate about sharing their knowledge and guiding clients towards:
- Pilates Fundamentals: Mat Pilates and Equipment Pilates classes focus on strengthening core muscles, improving posture, and enhancing flexibility.
- Pre & Post Natal Pilates: Designed specifically for mothers-to-be and new mothers, these classes promote safe and effective core restoration and pelvic floor strengthening.
- Specialized Classes: We offer workshops and private sessions focusing on specific areas like back pain relief, stress reduction, and injury prevention.
A Welcoming Space
Our spacious and inviting studio is a converted 1930s warehouse that exudes warmth and tranquility. Equipped with the latest Pilates equipment and safety features, it provides a secure and comfortable environment for your practice.
Join Us!
Whether you seek to improve your physical health, overcome injuries, or simply discover the joy of mindful movement, Studio One Pilates & Movement is your gateway to a stronger, more flexible you.
Overall Experience
The reviewers have had an overwhelmingly positive experience at Studio One, with all of them rating the studio 5 stars. They praise the studio's well-equipped space, knowledgeable and experienced teachers, and variety of classes.
Facilities and Equipment
The studio is described as "spacious and well-equipped" with "everything you need for a great workout". The facilities are also "crystal clean" and "beautifully designed". The equipment is highly praised, with one reviewer noting that "all the teachers are incredibly knowledgable and experienced".
Teaching Staff
The teaching staff at Studio One receives widespread acclaim, with reviewers noting that they are highly knowledgeable and experienced. One reviewer in particular praises the teachers' ability to guide them through exercises with the perfect level of challenge, and another notes that they have been helped through injuries by the studio's instructors.
Parking and Convenience
The studio's location is also praised, with one reviewer noting that there is "easy free parking".
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