Fresh Thinking Hypnotherapy

Nestled in the heart of Rochdale, Greater Manchester, Fresh Thinking Hypnotherapy is a dedicated clinic committed to empowering individuals to overcome negative thoughts, anxieties, and behavioral patterns that hold them back. Led by experienced and certified hypnotherapist Cathy Cartwright, the clinic offers a unique blend of Solution Focused Hypnotherapy, Psychotherapy, and Cognitive Behavioral Therapy (CBT) to address a diverse range of concerns.

Our Approach to Hypnotherapy

Solution Focused Hypnotherapy emphasizes identifying and celebrating solutions rather than dwelling on past experiences or traumas. This forward-looking approach utilizes various techniques, including:

• Solution Focused Brief Therapy (SFBT) to identify negative beliefs and replace them with empowering thoughts.
• Hypnotherapy to directly access the subconscious mind and alter unwanted behaviors and emotions.
• Psychotherapy to address underlying issues and develop coping mechanisms.
• Cognitive Behavioral Therapy (CBT) to identify irrational thoughts and replace them with evidence-based thinking.
• Neuro-Linguistic Programming (NLP) to reprogram the subconscious mind for positive change.

What We Can Help With

Fresh Thinking Hypnotherapy offers effective solutions for:

• Anxiety and Depression: Manage anxiety triggers, diminish negative emotions, and restore a sense of calm and fulfillment.
• Stress Management: Discover relaxed responses to daily pressures and cultivate inner peace.
• Phobias and Fears: Overcome debilitating phobias and anxieties related to specific situations or objects.
• Obsessive-Compulsive Disorder (OCD): Learn effective techniques to manage intrusive thoughts and repetitive behaviors.
• Confidence and Motivation: Increase self-belief, motivation, and empower yourself to pursue your goals.
• Insomnia: Discover natural methods to achieve restful sleep and overcome sleep disturbances.

Why Choose Fresh Thinking Hypnotherapy?

• Experienced and certified hypnotherapist with proven success in treating various conditions.
• Client-centered approach focusing on your unique needs and goals.
• Evidence-based and solution-focused therapy methods for lasting results.
• Personalized and comfortable setting.