Driven by a holistic approach to health and fitness, Total Body offers a myriad of services to empower individuals on their journey to optimal physical and mental wellbeing. Established in 2001, we have established ourselves as a leading provider of personal training and sports therapy in the region.
Our Vision and Values
Our mission is to inspire and enable every client to achieve their health and fitness goals through tailored programs, delivering exceptional results. We believe in:
- Individualized attention: We focus on understanding your unique needs, goals, and limitations to create a personalized plan.
- Professional expertise: Our team comprises highly qualified and experienced trainers, therapists, and coaches.
- Holistic approach: We address not just physical fitness, but also emotional and mental wellbeing.
- Client-centered care: We prioritize open communication and collaborative approach to ensure your journey is empowering and enjoyable.
1. Personal Training
From general fitness and weight management to specific training programs, our certified personal trainers design plans that cater to your unique needs and goals.
2. Sports Massage
Relieve muscle tension, improve circulation, and enhance performance with our skilled massage therapists.
3. Deep Tissue Physiotherapy
Our physiotherapists address pain, restore mobility, and improve your overall function with targeted treatments and rehabilitation exercises.
4. Nutrition Guidance
Our certified nutritionists provide personalized plans to nourish your body for optimal health and performance.
5. Additional Services
We also offer pre/post natal care, event coaching, reflexology, reiki, crystal healing, and much more.
Our Team
At Total Body, we are proud to have a team of exceptional professionals with diverse backgrounds and extensive experience in their respective fields. Led by Director and Master Trainer Simon Wheatcroft, our team is dedicated to providing you with personalized attention, expert guidance, and unwavering support.
For transformative results and personalized health solutions, choose Total Body. Contact us today and embark on your journey to a healthier and more empowered you!
Summary of Reviews
The reviews are about Simon, a personal trainer who has helped several individuals achieve their fitness goals.
Positive Experiences
The reviewers have had excellent experiences with Simon, with both rating him 5 stars. They have appreciated his expertise, particularly in helping one reviewer recover from a calf injury and getting back to running within 8 days. Another reviewer has expressed gratitude for Simon's focus on their individual progress, as well as the helpfulness of his staff. Both reviewers highly recommend Simon's services.
Negative Experiences
There are no negative comments in the reviews provided.
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