Who We Are
We are a team led by Dr. Kirsty Kennedy, a seasoned clinical psychologist and relational psychotherapist based in York. We believe in empowering individuals to overcome burnout, anxiety, trauma, stress, and low confidence. We offer tailored therapy, coaching, and support to help you thrive in all aspects of your life.
Our Approach
We take a collaborative and holistic approach to your well-being. Our consultations are unique to each client, considering your individual needs, circumstances, and aspirations. We combine evidence-based therapies such as Schema Therapy, Acceptance and Commitment Therapy (ACT), and Relational Psychotherapy to create lasting and meaningful change.
Areas of Expertise
We specialize in supporting individuals facing:
- Anxiety and Depression: Overcome fear, worry, and sadness to rediscover joy and purpose.
- Trauma and PTSD: Heal from past experiences and foster resilience.
- Burnout and Overwhelm: Reduce stress, regain energy, and find renewed motivation.
- Career Challenges: Navigate career transitions, overcome performance anxiety, and achieve greater success.
- Relationship Issues: Improve communication, strengthen connections, and foster healthy relationships.
Our Beliefs
We believe in:
- Empowerment: You are the expert in your own life.
- Collaboration: We work with you, not for you.
- Individuality: Your journey is unique.
- Holistic Health: We address your physical, emotional, and mental wellbeing.
- Sustainability: Lasting change is built on lasting tools and strategies.
Next Steps
If you resonate with our approach and are ready to take the next step, we encourage you to get in touch. Together, we can explore your concerns, identify your goals, and create a plan to achieve lasting change.
Therapy Experiences with Kirsty Kennedy
The reviews highlight the exceptional therapy experiences that clients have had with Kirsty Kennedy. Multiple reviewers have praised her as a supportive and guiding therapist who creates a safe space for them to explore their thoughts and emotions.
Clinical Expertise
Kirsty's professional expertise is consistently emphasized throughout the reviews. Reviewers have praised her ability to understand complex trauma, work through challenging situations, and offer intelligent discussions on a therapeutic level. Her technical expertise is evident in her ability to tailor approaches to individual needs, using techniques such as replaying difficult situations from a younger perspective.
Personal Qualities
In addition to her clinical skills, Kirsty's personal qualities have been widely praised. Reviewers have highlighted her compassion, empathy, and genuine care for her clients. Her ability to build rapport and create a sense of trust is evident in the reviews, with clients expressing gratitude for her help.
Therapy as a Safe Space
Many reviewers have emphasized the importance of feeling safe during therapy sessions. Kirsty's ability to create this sense of security is evident, with reviewers feeling heard, seen, and understood. Her guidance has helped clients develop coping mechanisms, build boundaries, and process difficult emotions.
Remote Therapy
One reviewer specifically highlighted Kirsty's ability to adapt to remote therapy during lockdown, ensuring that sessions remained safe and supportive despite the challenges.
Recommendations
All reviewers have highly recommended Kirsty Kennedy for her exceptional therapy services. Her ability to understand complex trauma, work through challenging situations, and offer compassionate support has made a significant positive impact on her clients' lives.
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