Achieve Your Goals, Empower Your Life, Forever Transform Your Body
Awaken the natural intelligence of your body, explore connections between your body, mind, and breath, and discover all this through mindful movement. Islington Yoga welcomes you on a journey of self-discovery through the powerful practice of Hatha Yoga.
New to Yoga?
If you're new to yoga, our welcoming beginner courses will guide you through the basics, cultivating flexibility, strength, and awareness.
Experienced in Shadow Yoga?
Dive deeper with our diverse range of classes, workshops, and retreats. We offer tailored programs for all levels, from introductory to advanced.
Shadow Yoga - A Unique Approach
Shadow Yoga draws on the ancient wisdom of Hatha Yoga, emphasizing physical strength, mental responsiveness, and a deep connection to breath. This unique approach offers:
- A systematic approach: The practice begins with strengthening foundational poses, gradually introducing more complex movements.
- Integrated mind-body connection: Learn to consciously coordinate breath with movement for enhanced awareness and relaxation.
- Suitable for all: Practice at your own pace with guidance from experienced teachers.
Explore our offerings
- Introductory courses: Learn the basics of yoga in a supportive environment.
- Shadow Yoga classes: Develop your practice with regular sessions tailored to your needs.
- Intensives and retreats: Immerse yourself in the practice for a deeper transformation.
- Prenatal yoga: Safely nurture your body and mind during pregnancy.
**Discover your potential with Islington Yoga. Join us and:
- Clarity your mind
- Increase your flexibility and strength
- Connect with your inner peace
- Uncover your full potential
Shop for yoga resources
Find valuable tools to enhance your practice, including the book "Five Elements of Hatha Yoga - A Beginners Handbook" by experienced teacher Karen Watson.
Connect with us
Explore our website for detailed information about classes, workshops, and retreats, or contact us to inquire about personalized programs.
Introduction
Islington Yoga is a highly praised yoga school with an excellent reputation among its students. The school offers classes in Shadow Yoga, which is a unique approach that focuses on the integration of the body and mind.
Experienced Teachers
The school has highly experienced and knowledgeable teachers, including Karen and Monique, who are dedicated to their students and provide personalized attention to each student. They have a deep understanding of the body and mind, which enables them to guide students effectively.
Benefits of the Classes
Students have reported significant improvements in their overall understanding of yoga and their personal growth. The classes are not just exercise classes but also teach students about their bodies, breathing, building strength, and how to deal with stiffness and injuries. The approach is considerate and shows deep knowledge.
Friendly Atmosphere
The school has a friendly and welcoming atmosphere, making it easy for beginners and experienced yoga students to feel comfortable and supported. The studio has natural light and is comfortable, with classes being a good size to avoid overcrowding.
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