Simplifying Complexity, Enabling Innovation
Dedicated to Empowering Positive Change and Wellbeing
At Mind & Health Matters, we firmly believe in the human potential to achieve lasting change and optimal wellbeing. Founded by Lorraine Ireland, a highly skilled and experienced clinical hypnotherapist, psychotherapist, and counsellor, our private practice offers a safe and supportive space for individuals to address a wide range of personal challenges.
Our Guiding Philosophy
We understand that each individual is unique and possesses the inherent ability to make positive changes in their lives. Our therapeutic approach is tailored to meet your specific needs and requirements, recognizing the intricate connection between the mind and body. We utilize a variety of evidence-based techniques such as clinical hypnotherapy, psychotherapy, counselling, and neuro-linguistic programming to empower you on your journey towards lasting personal growth and empowerment.
The Services We Offer
We offer a comprehensive spectrum of services designed to address a diverse range of concerns, including:
- Addiction Therapy: Overcome unhealthy habits and regain control over your life.
- Anxiety Therapy: Learn effective techniques to manage anxiety and achieve calmness.
- Clinical Hypnosis: Access deeper states of relaxation and positive suggestion to overcome challenges.
- Counselling: Receive confidential guidance and support to address personal concerns and develop coping mechanisms.
- Emotional Freedom Technique (EFT): Release negative emotions and limiting beliefs that hold you back.
- Neuro-Linguistic Programming (NLP): Improve communication and relationships through understanding and influencing your subconscious mind.
Additional Services
- Stop Smoking Therapy
- Stress Management & Relaxation Techniques
- Weight Loss Support
Our Commitment to You
At Mind & Health Matters, we are committed to providing you with compassionate and personalized care. We believe in building a strong therapeutic relationship with you, based on trust, understanding, and collaboration. We are dedicated to empowering you to take control of your life, achieve your goals, and live a fulfilling life.
Positive Experience
The reviewers had a very positive experience with Lorraine's services. Both reviewers praised her expertise, noting that she has years of experience and is attentive and calming. They also mentioned that she uses a range of techniques, including CBT and hypnotherapy.
Effectiveness
The sessions with Lorraine were highly effective in helping the reviewers deal with difficult times. Both reviewers mentioned that the sessions made a significant difference in their lives, with one reviewer stating that the session really helped them turn a corner in their difficult times.
Recommendation
Both reviewers would highly recommend Lorraine's services to others. They praised her as a therapist and noted that she is open to trying different approaches, such as hypnotherapy.
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