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Your Trusted Mental Health Therapy Partner in Dorset
At Wellbeing Practice, we prioritise your mental health through empathetic, person-centred therapy tailored to individual needs. Our team of qualified therapists offers bespoke programmes for adults, children, and young people, addressing anxiety, trauma, depression, and relationship challenges. With two accessible locations in Dorset and flexible session formats, we provide a safe, confidential space for growth.Our approach combines evidence-based techniques with creative methods, ensuring support that evolves with your journey. We are committed to continuous learning and transparency, fostering resilience and self-awareness to help you navigate life's complexities with confidence.
Services
Individual Therapy
Child Counselling
Anxiety Management
Trauma Recovery
Family Support
Workshops
Highlights and features
- We create bespoke therapy programmes tailored to individual needs
- Our team includes experienced BACP-registered therapists and specialists
- Offering face-to-face, online, and telephone therapy options
- Safe, confidential environment with safeguarding protocols
- Combining evidence-based techniques with creative therapeutic approaches
Associations and certifications
- BACP
- National Hypnotherapy Society
What people say
Empathetic therapists
Effective anxiety support
Safe environment
Flexible options
Professional team
Services
Individual Therapy
Personalised therapy sessions addressing anxiety, depression, and trauma. Our therapists use evidence-based techniques tailored to individual needs. Sessions create a safe space for exploring emotions and developing coping strategies.
Child Counselling
Specialised therapy for children and young people dealing with emotional challenges. Creative techniques help younger clients express feelings and build resilience in a supportive environment.
Anxiety Management
Targeted support for anxiety disorders using cognitive-behavioural techniques and grounding exercises. Therapists help clients understand triggers and develop practical coping mechanisms for daily life.
Trauma Recovery
Specialist trauma therapy including EMDR and 3-step rewind techniques. Focuses on processing traumatic experiences and reducing symptoms affecting daily functioning.
Family Support
Guidance for family dynamics and relationship difficulties. Therapists facilitate communication improvements and conflict resolution strategies for healthier interpersonal connections.
People
Ian
Senior Therapist (Partner)
Experienced counsellor specialising in anxiety-related issues with a humanistic integrative approach. Registered with BACP, offering tailored therapy for adults and young people aged 18+.
Kelly
Senior Therapist (Partner)
BACP-registered counsellor supporting clients with diverse life challenges. Combines professional expertise with compassionate understanding to facilitate personal growth and emotional well-being.
Elizabeth
Therapist
Gentle, empathetic therapist creating safe spaces for clients. Specialises in trauma-informed care and leads training programmes for therapeutic professionals.
Shelly
Therapist
Humanistic counsellor specialising in child and adult mental health. Uses creative techniques to make therapy accessible and transformative for all age groups.
Jenny
Therapist
Supports neurodiverse and LGBTQIA+ clients using humanistic integrative methods. Specialises in working with young people aged 11+ through empathetic, client-centred approaches.
Questions
What therapy options are available?
We offer face-to-face, online, and telephone therapy sessions for adults, children, and young people.
Are your therapists qualified?
All therapists are registered with professional bodies like BACP and have specialist training in their fields.
How do I book an appointment?
Use our online booking system or contact us directly via phone to schedule your initial session.
Is therapy confidential?
Sessions are strictly confidential unless there's a safeguarding concern or legal requirement.
What issues do you support?
We specialise in anxiety, trauma, depression, relationship difficulties, and family support across all age groups.
Do you offer emergency support?
For urgent mental health crises, we provide immediate telephone support and guidance.
