Business Details
Personal Training & Sports Massage in Wilmslow
Gill Park Massage & Fitness has been dedicated to enhancing clients' physical well-being through tailored fitness training and therapeutic massage since establishing its presence in Cheshire. With over 12 years of experience in the industry, our founder Gill combines her expertise in Level 3 Personal Training, Advanced Tissue Massage, and Sports Massage to address diverse client needs. Our services cater to individuals seeking relief from muscular pain, postural issues, and stress, alongside those aiming to achieve specific fitness goals. We specialise in one-to-one personal training, small group sessions, and targeted fitness classes, ensuring each client receives individualised attention.Our approach integrates nutritional guidance, flexibility training, and evidence-based massage techniques to promote holistic health. We serve a wide range of clients including athletes, pregnant women, and individuals managing chronic pain. Our commitment to continuous professional development is demonstrated through qualifications in Kinesio Taping, PNF Stretching, and Life Coaching. All treatments and training programs are delivered in a private, supportive environment designed to maximise client comfort and progress.
Services
Personal Training
Sports Massage
Pregnancy Massage
Fitness Classes
Postnatal Care
PNF Stretching
Kinesio Taping
Highlights and features
- We offer 12+ years of combined experience in fitness and massage therapy
- Our practitioners hold Level 3 Personal Training and Advanced Massage qualifications
- We provide tailored programs for athletes, pregnant women, and injury recovery
- Our services combine fitness training with therapeutic massage techniques
- We maintain professional insurance and membership with the Federation of Holistic Therapists
Associations and certifications
- FHT (Federation of Holistic Therapists)
What people say
Amazing results
Highly recommend
Excellent at what she does
Private sessions ideal
Varied workouts
Services
Personal Training
Tailored one-to-one training programs designed to meet individual fitness goals. Sessions combine strength training, cardiovascular exercises, and flexibility work using free weights and bodyweight techniques. Each program includes nutritional guidance and progress tracking to ensure measurable results over time.
Sports Massage
Deep tissue treatments targeting muscle tension, injuries, and postural issues. Combines sports massage techniques with PNF stretching and kinesio taping to improve mobility, reduce pain, and enhance recovery for athletes and active individuals.
Pregnancy Massage
Specialised massage techniques for expectant mothers addressing back pain, sciatica, and fluid retention. Performed in a side-lying position to ensure comfort and safety, promoting relaxation and preparing the body for childbirth through targeted muscle work.
Fitness Classes
Structured classes focusing on core strength, boxing fitness, and functional training. Designed for small groups with adaptable intensity levels, combining cardiovascular conditioning with muscle toning exercises to suit various fitness abilities and goals.
Postnatal Recovery
Comprehensive postnatal support including gentle exercise programs and therapeutic massage. Addresses common post-pregnancy concerns like core weakness and muscular tension while gradually rebuilding strength and fitness in a supportive environment.
People
Gill Park
Owner & Lead Practitioner
Gill has over 12 years' experience in fitness and massage therapy, holding Level 3 Personal Training and Advanced Massage qualifications. She specialises in working with athletes, pregnant women, and individuals with chronic pain conditions.
Questions
What services does Gill Park offer?
We provide personal training, sports massage, pregnancy massage, and fitness classes including boxing and core strength sessions.
Are the training sessions tailored to individual needs?
Yes, all programs are customised to your specific goals, fitness level, and personal requirements.
Do you work with pregnant clients?
Yes, Gill has specialist qualifications in pregnancy and postnatal massage and training.
What qualifications does Gill hold?
Gill holds Level 3 Personal Training, Advanced Massage Therapy, and Kinesio Taping qualifications among others.
How can I book an appointment?
Contact us directly via phone at 07734 263 913 to schedule your initial consultation.
