Business Details
Expert Fitness & Wellness Services in Woking
Established by Jacky Fenton, Body Torque has been delivering specialist fitness, wellness, and rehabilitation services for over 18 years. Our expertise combines Pilates instruction, personal training, and therapeutic massage to address diverse client needs ranging from postural correction and injury recovery to weight management and athletic performance enhancement. With a focus on holistic health, we integrate nutritional guidance into our programmes to ensure sustainable lifestyle changes. Our tailored approach caters to individuals at all fitness levels, including pre- and post-natal clients, while our private studio in Send provides a dedicated space for one-to-one sessions.The business founder's personal journey with spinal conditions has informed our methodology, emphasizing controlled movement and core strength development. We serve Woking and surrounding areas, maintaining strong community ties through local outreach. Our commitment to continuous professional development ensures clients receive evidence-based treatments aligned with industry best practices. The integration of multiple therapeutic disciplines under one provider creates a comprehensive wellness solution for our clients.
Services
Pilates Instruction
Personal Training
Massage Therapy
Nutritional Advice
Pre-Natal Training
Highlights and features
- We offer 18 years' specialist experience in fitness and rehabilitation training
- Our programmes combine Pilates, personal training and massage therapy for holistic results
- Tailored nutritional advice supports sustainable lifestyle changes without fad diets
- We provide specialist pre- and post-natal fitness programmes
- Our private studio offers dedicated one-to-one training environments
Associations and certifications
- Premier Qualifications
- OCR Level 3 Pilates Instructor
What people say
Great improvements
Trimmer figure
More energy
Pain relief
Personalised approach
Services
Pilates Instruction
Specialist Pilates programmes improve core strength, posture and flexibility through controlled movements. Suitable for all fitness levels, including rehabilitation and athletic enhancement. Our method combines traditional Pilates principles with modern exercise science to deliver measurable improvements in spinal alignment and muscular balance.
Personal Training
Tailored one-to-one training programmes address weight loss, strength development and general fitness. Sessions incorporate varied equipment including kettlebells and boxing for comprehensive conditioning. Programmes adapt to individual health requirements and track measurable progress towards specific fitness goals through regular assessment.
Massage Therapy
Therapeutic massage services address muscular tension, sports injuries and postural imbalances. Techniques include deep tissue, sports massage and remedial treatments. Regular sessions help maintain muscle health, accelerate recovery and improve overall wellbeing through targeted soft tissue manipulation.
Nutritional Advice
Personalised nutrition guidance focuses on sustainable eating habits rather than restrictive diets. Analysis identifies problematic food patterns and creates practical meal plans aligned with fitness objectives. The approach balances caloric intake with activity levels to support weight management and energy optimisation.
Pre-Natal Training
Safe, adapted exercise programmes maintain fitness during pregnancy and aid post-natal recovery. Focus areas include core stability, pelvic floor strength and posture maintenance. Sessions address pregnancy-specific physical challenges while ensuring maternal and foetal safety throughout all stages.
People
Jacky Fenton
Owner & Lead Trainer
Premier qualified Personal Trainer and OCR Level 3 Pilates Instructor with 18+ years' experience. Specialises in postural rehabilitation, pre/post-natal fitness and integrated wellness solutions. Holds specialist qualifications in sports massage and nutritional guidance.
Questions
What services does Body Torque offer?
We provide Pilates instruction, personal training, massage therapy and nutritional advice tailored to individual needs.
How experienced are your trainers?
Our lead trainer has 18+ years' experience with specialist qualifications in Pilates, personal training and sports massage.
Do you offer pre-natal fitness programmes?
Yes, we provide adapted exercise programmes specifically designed for safe and effective pregnancy fitness maintenance.
What areas do you serve?
We operate from our Send studio serving Woking, Guildford, Chobham and surrounding Surrey locations.
Can you help with posture improvement?
Our Pilates-based programmes specifically address postural correction through core strength development and muscle balancing.
What payment methods are accepted?
Please contact us directly for current payment options and session booking arrangements.
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