R S Mottram

Who We Are

Based throughout Cumbria and Lancaster, The Cumbria Counselling Group comprises a team of experienced therapists dedicated to providing individual, couples, and group therapy. We are passionate about helping people overcome various challenges and achieve lasting wellbeing.

Our Approach

We believe in a collaborative approach to therapy, working alongside you to understand your struggles and collaboratively develop solutions. Our highly skilled therapists utilize evidence-based techniques and a range of therapeutic approaches tailored to your specific needs.

1. Addiction & Obsession Support

• Addressing various addictions, including alcohol, drugs, gambling, and excessive technology use.
• Learning healthy coping mechanisms to manage cravings and triggers.
• Reclaiming control and achieving long-term sobriety.

2. Mental Health Support

• Managing anxiety, phobias, panic attacks, and depression.
• Addressing loneliness, grief, and loss.
• Finding peace and managing stress, improving self-confidence and self-esteem.

3. Personal Growth & Self-Discovery

• Working through trauma and post-traumatic stress disorder (PTSD).
• Developing healthy coping mechanisms for various challenges.
• Discovering your potential and living a more fulfilling life.

4. Relationship & Family Support

• Strengthening couples and family relationships.
• Improving communication and conflict resolution skills.
• Supporting blended families and stepfamilies.

5. Online & Remote Therapy

• Continuing to offer support through video and telephone sessions, ensuring accessibility and safety during the pandemic and beyond.

Our Commitment

We understand that seeking support can be daunting. Our welcoming and supportive therapists are committed to creating a safe and confidential environment where you can feel comfortable sharing your concerns and anxieties. We believe in empowering you to take control of your life and achieve lasting wellbeing.