Business Details
Solution-Focused Hypnotherapy in Exeter
Exeter Hypnotherapy, founded by Mike Uttley, has been delivering transformative solution-focused hypnotherapy services for over thirteen years. Our practice combines professional expertise with a deep understanding of subconscious mind techniques to address anxiety, depression, phobias, and harmful habits. Located in Exeter and Teignmouth, we utilise evidence-based methods accredited by the National Council of Hypnotherapists and CNHC. Our approach empowers clients to harness their innate potential through tailored sessions that promote lasting positive change. With a track record of helping diverse clients from across Devon, we maintain rigorous professional standards while prioritising individual needs.Our services integrate self-hypnosis tools and follow-up support to ensure sustained progress. As active members of recognised hypnotherapy associations, we combine technical proficiency with compassionate care. Our clinic addresses conditions ranging from stress management to complex behavioural patterns, maintaining transparency about treatment processes and outcomes. Client testimonials validate our effectiveness in delivering life-changing results through ethical, non-invasive therapeutic interventions.
Services
Anxiety Hypnotherapy
Depression Treatment
Smoking Cessation
Stress Management
Phobia Relief
Confidence Building
IBS Therapy
OCD Management
Weight Loss Support
Fear of Flying
Highlights and features
- We offer 13 years of specialist hypnotherapy experience
- Our practitioner holds dual hypnotherapy qualifications from The Clifton Practice
- We provide clinic locations in both Exeter and Teignmouth
- Our services combine solution-focused therapy with self-hypnosis tools
- We maintain professional standards through CNHC registration
Associations and certifications
- National Council of Hypnotherapists (NCH)
- Complementary Natural Healthcare Council (CNHC)
What people say
Changed my life
No cravings
Enjoy life again
Highly recommend
Life-changing experience
Services
Anxiety Hypnotherapy
Our anxiety hypnotherapy addresses excessive worry and stress symptoms through solution-focused techniques. By accessing subconscious thought patterns, we help clients develop coping mechanisms for panic attacks and daily stressors. This service benefits individuals experiencing physical manifestations of anxiety including insomnia and digestive issues.
Depression Treatment
Specialised hypnotherapy sessions target depressive thought patterns using subconscious reprogramming. We address symptoms including low energy, negative self-perception, and loss of interest in activities. Our approach complements traditional treatments while focusing on sustainable mindset changes for improved emotional wellbeing.
Smoking Cessation
The stop smoking programme eliminates cravings through subconscious habit reprogramming. Lasting 90-120 minutes, this treatment addresses both psychological and physical addiction components. Clients receive follow-up support and self-hypnosis tools to maintain long-term abstinence from tobacco use.
Phobia Relief
Targeted hypnotherapy sessions address specific phobias including fear of flying and emetophobia. By restructuring subconscious fear responses, we enable clients to manage previously distressing situations with confidence and composure through gradual exposure techniques.
Confidence Building
Our confidence-building hypnotherapy addresses self-doubt and social anxiety through positive suggestion techniques. This service benefits clients seeking improved self-image and performance in professional or social settings through subconscious reinforcement of personal capabilities.
People
Mike Uttley
Hypnotherapist
Mike Uttley is a CNHC-registered hypnotherapist with thirteen years' experience treating anxiety, depression, and behavioural issues. He trained at The Clifton Practice and operates clinics in Exeter and Teignmouth, helping clients achieve lasting positive change through solution-focused hypnotherapy techniques.
Questions
What conditions can hypnotherapy treat?
Hypnotherapy effectively addresses anxiety, depression, phobias, smoking cessation, IBS, OCD, and confidence issues through subconscious mind reprogramming techniques tailored to individual needs.
How many sessions will I need?
Most clients require six sessions for anxiety or depression, while smoking cessation typically requires one 90-120 minute session with optional follow-up support as needed.
Is hypnotherapy safe?
Yes, hypnotherapy is a safe, non-invasive therapy recognised by the Department of Health for complementary healthcare when delivered by CNHC-registered practitioners.
What happens during a session?
Sessions begin with discussion of your goals followed by guided hypnosis to access your subconscious mind, where positive suggestions are made to promote lasting behavioural changes.
Do you offer online consultations?
While we primarily offer in-clinic sessions in Exeter and Teignmouth, we provide downloadable self-hypnosis resources and telephone consultations for treatment planning.
