Rachel Amies

At Rachel Amies, we understand that taking care of one's physical and mental health is not just a necessity, but a matter of utmost importance. We believe that every individual deserves to feel empowered, confident, and strong in their own skin. Our mission is to empower women to take control of their wellbeing, not just physically, but also emotionally and mentally.

Personalised Coaching

As a Personal Trainer and Nutrition Coach, Rachel has dedicated her career to helping women achieve their health and fitness goals. Her unique and integrative coaching method combines fitness training, nutrition coaching, and behavioural change techniques to ensure lasting results. With patience and compassion, Rachel encourages and supports her clients as they work towards their goals at their own pace.

One-to-One Training

At the Onelife Studio in Little Shelford, Cambridgeshire, Rachel offers one-to-one personal training sessions. This intimate setting allows for a tailored approach to meet each client's individual needs. Alternatively, for those further afield or preferring the convenience of online training, Rachel also offers one-to-one personal training online via Zoom.

Small Group Classes

Throughout the summer months, Rachel hosts gentle outdoor evening classes to help clients relax at the end of a busy day. These classes focus on moving mindfully while improving flexibility and building strength. With a maximum group size of six, Rachel can provide individual support and tailoring to each client's needs.

Online Course

Rachel's passion for busting myths and removing overwhelm is evident in her own strength training program, OWN IT in the Gym. This go-at-your-own-pace course breaks down barriers, removes the guesswork, and empowers women to take control of their training. With a comprehensive guide to writing workout plans, learning exercises safely, and supporting training with the right nutrition and recovery, clients have everything they need to step confidently into the gym.

Client Testimonial

We're proud to share testimonials from satisfied clients, like Pippa G, who credits Rachel with helping her rekindle her love for fitness and overall wellbeing. Rachel's guidance and support helped Pippa achieve her goals, including attempting swimming for the first time in 10 years!

About Rachel

Rachel's personal journey from self-doubt to empowerment has shaped her approach to coaching. With over 10 years of experience, Rachel advocates for female strength training and is a passionate advocate for women's health and wellbeing. Her story serves as a powerful reminder that with the right mindset and support, anyone can transform their life and achieve their goals.