Business Details
Women's Fitness & Wellness Studio in Blackpool
Established to address the unique fitness needs of women, our studio combines innovative training methods with a supportive community environment. We specialise in bodyweight training, aerial hoop, aerial silks, and pole fitness, designed to deliver effective fat loss and toning while fostering confidence. Our approach integrates mindset coaching and recovery strategies to ensure sustainable results. With over a decade of combined experience in women's wellness, our team prioritises individualised plans and a non-judgmental atmosphere.We maintain industry standards through continuous professional development and client-centred methodologies. Our commitment to creating a welcoming space has cultivated a loyal community where members achieve transformative results. We uphold transparency in our coaching processes and guarantee a positive, empowering experience for all clients.
Services
Pole Fitness
Aerial Hoop
Aerial Silks
Wellness Coaching
Personal Training
Highlights and features
- We offer personalised fitness plans tailored to individual goals and fitness levels
- Our diverse class offerings include pole fitness, aerial hoop, and silks training
- We provide a non-judgmental, supportive community environment for women
- Our experienced instructors combine technical expertise with mindset coaching
- We guarantee a free initial coaching session to start your fitness journey
What people say
Supportive community
Gained confidence
Changed my life
Improved body shape
Enjoyable workouts
Services
Pole Fitness
Dynamic pole fitness classes combining strength training and dance elements to build upper body strength, core stability, and confidence. Our structured progressions cater to all skill levels from beginner to advanced. Sessions focus on proper technique, injury prevention, and creative movement patterns in a supportive environment.
Aerial Hoop
Innovative aerial hoop training developing strength, flexibility, and body awareness through suspended apparatus work. Classes incorporate creative sequences and safe progressions for various experience levels. Our equipment meets industry safety standards for optimal training conditions.
Wellness Coaching
Personalised wellness coaching addressing nutrition, mindset, and lifestyle factors for sustainable health improvements. Our evidence-based approach combines behavioural strategies with practical nutrition guidance. Sessions focus on building self-confidence and maintaining motivation through life's challenges.
Personal Training
Tailored personal training programs combining physical fitness and mental wellbeing strategies. Our certified instructors create individualised plans addressing specific goals and physical capabilities. Sessions integrate technical instruction with motivational support for optimal results.
Aerial Silks
Comprehensive aerial silks instruction developing upper body strength and graceful movement patterns through fabric-based exercises. Classes follow progressive skill development frameworks with safety-focused instruction. Our curriculum accommodates all experience levels from novice to advanced practitioners.
People
Kelly Amelia
Founder
Kelly Amelia established the studio after overcoming personal body confidence challenges through fitness. With over a decade of experience in women's wellness, she specialises in creating inclusive fitness environments. Her approach combines technical expertise with emotional support to help women achieve transformative results.
Questions
What fitness services do you offer specifically for women?
We provide pole fitness, aerial hoop, aerial silks, and wellness coaching tailored to women's needs, focusing on strength building, confidence development, and sustainable lifestyle changes.
How can I start my fitness journey with you?
Begin with a free coaching call to discuss your goals, followed by a personal assessment and tailored fitness plan to suit your individual needs and experience level.
Are your classes suitable for complete beginners?
Yes, all our classes follow progressive structures accommodating beginners while maintaining challenge for advanced participants in a supportive, non-judgmental environment.
What benefits can I expect from your programs?
Clients typically experience improved strength, weight loss, enhanced confidence, better sleep patterns, and increased energy levels through our holistic fitness and wellness approach.
How does your wellness coaching complement physical training?
Our wellness coaching addresses mindset, nutrition, and emotional wellbeing to create sustainable lifestyle changes that enhance physical training outcomes and overall quality of life.
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