Business Details
Your Trusted Life Coach for Anxiety & Confidence Issues
Established by Mariette Jansen, a seasoned life coach with over two decades of experience in psychotherapy and coaching, our practice specialises in empowering individuals to overcome anxiety, narcissistic abuse, and low confidence. Combining insights from her PhD in psychology, corporate experience, and psychotherapeutic training, Mariette employs a unique 'baby step' methodology to foster sustainable personal growth. Our approach integrates evidence-based techniques such as one-minute meditation, which has earned recognition for its efficacy in stress management. Clients benefit from tailored coaching programmes that address work-life balance, imposter syndrome, and emotional resilience, supported by testimonials highlighting transformative outcomes.With a focus on future-oriented solutions rather than past analysis, we equip clients with practical tools to regain control of their lives. Our services cater to professionals and individuals seeking to break cycles of self-doubt, build healthier relationships, and achieve lasting well-being. The practice's credibility is reinforced by Mariette's media presence as a stress expert in publications like the Daily Mail and Sainsbury's Magazine. Through a combination of structured action plans and empathetic guidance, we help clients transition from feeling overwhelmed to regaining confidence and clarity.
Services
1-2-1 Coaching
Narcissistic Abuse Recovery
Stress Management
Confidence Building
Work-Life Balance
Highlights and features
- We offer 20+ years of combined psychotherapy and coaching expertise
- Our baby step methodology delivers sustainable personal transformation
- Award-winning one-minute meditation technique for stress management
- Proven success with narcissistic abuse recovery and confidence building
- Media-recognised stress expert with corporate and academic experience
What people say
Increased confidence
Saved our marriage
Understanding narcissism
Overcame exam stress
Regained work-life balance
Services
1-2-1 Coaching
Tailored one-to-one coaching programmes address anxiety, self-doubt, and emotional challenges through structured action plans. Clients receive personalised guidance to identify obstacles, develop coping strategies, and implement sustainable behavioural changes. The process combines psychotherapeutic insights with practical exercises to foster long-term personal growth and resilience.
Narcissistic Abuse Recovery
Specialised support for individuals recovering from narcissistic relationships, focusing on rebuilding self-esteem and establishing healthy boundaries. The programme helps clients understand toxic dynamics, process emotional trauma, and develop strategies to prevent future exploitation through targeted coaching interventions.
Stress Management
Evidence-based stress reduction techniques including the award-winning one-minute meditation programme. Clients learn to identify stress triggers, implement mindfulness practices, and develop coping mechanisms to achieve mental clarity and emotional stability in both personal and professional contexts.
Confidence Building
Targeted coaching to overcome self-doubt and imposter syndrome through gradual exposure and cognitive restructuring. The programme helps clients develop self-awareness, challenge negative thought patterns, and cultivate authentic confidence in professional and personal environments.
Work-Life Balance
Customised strategies to achieve sustainable work-life integration and prevent burnout. The coaching focuses on boundary setting, prioritisation techniques, and stress management to help professionals maintain productivity while preserving personal well-being and relationships.
People
Mariette Jansen
Life Coach & Founder
With a PhD in psychology, former corporate PR executive, and psychotherapist, Mariette combines 20+ years' experience in mental health and coaching. She transitioned from therapy to coaching after discovering its effectiveness for future-focused personal development, specialising in anxiety, narcissistic abuse recovery, and confidence building.
Questions
What specific issues do you specialise in?
We specialise in anxiety management, narcissistic abuse recovery, confidence building, imposter syndrome, and work-life balance challenges.
How does the coaching process work?
The process begins with a free consultation, followed by goal setting, self-assessment questionnaires, and structured action plans with regular progress reviews.
What results can I expect?
Clients typically report reduced anxiety, improved confidence, better relationship dynamics, and enhanced stress management within 4-6 sessions.
Are payment plans available?
We offer flexible payment options for our coaching packages - please contact us directly to discuss your specific requirements.
Do you work with international clients?
Yes, we provide coaching services to clients worldwide through secure online platforms and telephone sessions.
How do I book a session?
You can book your free initial consultation through our website or contact us directly via phone or email.
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