Andrew Johnson

Relax. Change. Create. With Andrew Johnson Courses, you embark on a transformative journey towards a more serene, healthier, and fulfilled life. Our extensive range of guided meditations and online courses, developed by renowned meditation and mindfulness teacher Andrew Johnson, aims to cultivate a more relaxed attitude, help you create new positive habits, and encourage you to live more fully in the present moment.

Our Services

At Andrew Johnson Courses, we pride ourselves on offering a diverse selection of guided meditations, courses, and resources tailored to suit your needs. With over 400 guided meditations and more than 19 million downloads and streams to date, our catalog covers a wide variety of categories and topics, such as:

1. *Abundance*: Unlock your potential for financial well-being and success through our guided meditations focusing on wealth and prosperity.

2. *Anxiety and Stress*: Our calming meditations assist you in managing stress and overcoming anxiety, providing relief and promoting inner peace.

3. *Better Sleep*: Discover the power of meditation in improving sleep quality and duration, ensuring you wake up refreshed and ready for the day.

4. *Children's Meditations*: Introduce your little ones to the world of meditation, fostering mindfulness and emotional intelligence from an early age.

5. *Confidence and Self-Belief*: Bolster your self-esteem and self-assurance with our guided meditations focusing on personal growth and development.

6. *Fears and Phobias*: Face your fears and overcome phobias with our collection of targeted meditations, paving the way for personal freedom.

7. *Gratitude*: Embrace an attitude of gratitude, and learn to appreciate the small joys in life with our uplifting guided meditations.

8. *Health and Fitness*: Enhance your physical well-being through mindfulness and meditation, with our guided exercises and meditations for exercise motivation.

9. *Mindfulness*: Master the art of mindfulness and present-moment awareness with Andrew Johnson's carefully crafted guided meditations.

10. *Nature Meditations*: Connect with the natural world and find solace in its beauty through our soothing nature-inspired guided meditations.

11. *Pain and Healing*: Expedite your healing journey with our pain management meditations, promoting relaxation and accelerating recovery.

12. *Performance*: Boost your performance in various aspects of life with our targeted meditations, from public speaking to sports.

13. *Relaxation*: Discover a myriad of guided meditations designed to help you unwind, reduce stress, and experience deep relaxation.

Our diverse offerings cater to individuals at various stages of their meditation journey, from beginners seeking a gentle introduction to meditation to experienced practitioners looking for fresh perspectives.

The Andrew Johnson Blog

Take advantage of our comprehensive blog, an invaluable resource that offers insights and information on various topics related to meditation, mindfulness, and self-care. Delve into articles such as:

• *Your Ultimate Guide to Yoga Nidra*: Gain a thorough understanding of yoga nidra, its benefits, and how to incorporate it into your meditation practice.
• *The Benefits of Using a Meditation App*: Discover the advantages of using a meditation app to support and augment your meditation journey.
• *How Meditation Can Help Promote Relaxation and Better Sleep*: Learn how meditation can significantly improve sleep quality and duration, providing much-needed relief for those suffering from sleep disorders or insomnia.

Andrew Johnson - Meditation and Mindfulness Teacher

With more than 26 years of experience, Andrew Johnson has dedicated his life to helping people from all walks of life relax, change, and create the lives they desire. Equipped with a soft Scottish accent and a soothing voice, Andrew Johnson's recordings have motivated, empowered, and inspired millions of people worldwide to cope with stress, break habits, and achieve their full potential through meditation and mindfulness.