Business Details
12 Years
experience
Your Trusted Partner for Massage Therapy Solutions
Established in 2014, Adjust Massage has grown to become a trusted provider of therapeutic massage and physiotherapy services across Nottingham, Sheffield, and Birmingham. Our journey began with a commitment to helping individuals alleviate pain, reduce stress, and improve overall well-being through tailored treatments. With four dedicated clinics, we combine expertise in sports massage, deep tissue therapy, and complementary health practices to address both acute injuries and chronic conditions.Our team of highly qualified therapists brings extensive experience from diverse fields, including sports rehabilitation, prenatal care, and musculoskeletal physiotherapy. We prioritise honesty, integrity, and client-centric care, ensuring each treatment is customised to individual needs. By maintaining strong partnerships with healthcare professionals and continuously updating our skills, we deliver reliable, evidence-based solutions that empower clients to achieve lasting wellness.
Services
Sports Massage
Physiotherapy
Pregnancy Massage
Swedish Massage
Reflexology
Acupuncture
Back Massage
Osteopathy
Manual Lymphatic Drainage
Scar Work Massage
Details
- Year established: 2014
Highlights and features
- We offer over 10 years of combined experience in sports and therapeutic massage across our team.
- Our treatments are tailored to individual needs, from injury rehabilitation to prenatal care.
- Clinics in four locations ensure accessible, high-quality care across the Midlands.
- All therapists hold professional accreditations, including FHT, SST, and HCPC memberships.
- We integrate evidence-based techniques with holistic approaches for comprehensive wellness.
Associations and certifications
- FHT (Federation of Holistic Therapists)
- SST (Society of Sports Therapists)
- HCPC (Health and Care Professions Council)
- CSP (Chartered Society of Physiotherapy)
What people say
Amazing massage
Relaxing experience
Noticeably better
Tailored treatment
Highly recommend
Services
Sports Massage
Sports Massage targets specific muscular issues through deep-tissue techniques. Ideal for athletes or individuals with active lifestyles, it addresses injuries, improves flexibility, and enhances recovery. Our therapists use tailored pressure to resolve tension, correct imbalances, and support performance goals, making it effective for both acute and chronic conditions.
Physiotherapy
Physiotherapy combines manual techniques and rehabilitative exercises to restore mobility and reduce pain. Designed for post-injury recovery or chronic pain management, it addresses conditions like back pain, joint issues, and sports injuries. Our chartered physiotherapists create personalised plans to improve function and prevent future problems through evidence-based care.
Pregnancy Massage
Pregnancy Massage alleviates discomfort during pregnancy through gentle, targeted techniques. Focused on back, hip, and neck pain relief, it promotes relaxation and reduces stress for expectant mothers. Sessions include postural assessments and safe positioning to ensure comfort and safety from the second trimester onwards.
Swedish Massage
Swedish Massage offers a full-body, oil-based treatment to induce deep relaxation. Using flowing strokes, it eases muscle tension, improves circulation, and reduces stress. This gentle approach suits those seeking mental unwinding and physical rejuvenation without intense pressure.
Injury Rehabilitation
Injury Rehabilitation focuses on recovering from muscular, ligament, or joint injuries through targeted therapy. Combining massage, stretching, and exercise, it accelerates healing, restores mobility, and prevents re-injury. Tailored programs address individual needs, from minor strains to post-fracture recovery, ensuring a safe return to activity.
People
Rachel
Sports Massage Therapist
Rachel specialises in sports and holistic therapies, with five years of experience supporting parents of children with SEND through wellbeing initiatives. She tailors treatments to individual needs, focusing on health, fitness, and stress relief.
Tom
Sports Massage Therapist
Tom combines military service and competitive strength training experience to address aches, pains, and sports injuries. He personalises sessions to enhance mobility, recovery, and overall well-being for clients from all lifestyles.
Stephen
Sports Massage Therapist
Stephen brings seven years of expertise in back pain relief and sports rehabilitation. With qualifications in sports science and nutrition, he offers customised treatments from gentle relaxation to deep-tissue therapy for diverse clients.
Nicola
Physiotherapist
Nicola is a Chartered Physiotherapist with NHS and private practice experience. She integrates clinical knowledge with hands-on techniques to treat injuries, improve mobility, and enhance performance for corporate and clinical clients.
Louise
Sports Massage Therapist
Louise, a blind therapist, uses heightened sensory skills to identify tension and knots. She focuses on intuitive, therapeutic sessions for injury recovery and stress relief, offering empathetic care for diverse physical and mental health needs.
Questions
What services does Adjust Massage offer?
We provide sports massage, physiotherapy, pregnancy massage, Swedish massage, reflexology, acupuncture, and injury rehabilitation across our Nottingham, Sheffield, and Birmingham clinics.
How can I book an appointment?
Book online via our website or call your preferred clinic directly. We offer flexible scheduling with same-day appointments where available.
Are your therapists qualified?
All therapists hold professional accreditations, including FHT, SST, HCPC, and CSP memberships, ensuring high standards of care and expertise.
Do you treat sports injuries?
Yes, our injury rehabilitation service addresses sports-related and everyday injuries using tailored massage, stretching, and exercise programs for recovery.
What are your prices?
Massage sessions range from £45–£55, physiotherapy from £45–£75, and injury rehab from £50–£65, depending on duration and clinic location.
