Optimum

Situated in the heart of Fleet, Hampshire, Optimum Health and Fitness is a reputable sports injury clinic and Pilates studio that has been serving the local community since its establishment in October 2007. As the sister company to Optimum Fitness based within the Surrey Sports Park, we have built a strong reputation for delivering high-quality services and treatment plans that cater to a wide range of sports and non-sporting injuries.

Our Services

At Optimum Health and Fitness, we offer a comprehensive range of services, including sports therapy, sports massage, clinical Pilates, podiatry, nutritional therapy, and neuro-linguistic programming. Our team of dedicated professionals is committed to helping our clients achieve life-changing body transformations in an ego-free private studio environment. Whether you are recovering from an injury or looking to improve your overall fitness and wellbeing, we have the expertise and experience to help you achieve your goals.

Sports Therapy and Injury Rehabilitation

Our sports therapy and injury rehabilitation services are designed to aid pain relief, identify the root cause of the problem, and provide a permanent solution. Our experienced sports therapists will assess your joint range of motion, stability, and dysfunction, as well as muscle strength, flexibility, imbalances, and firing patterns. Based on this information, we will guide you to the best treatment plan, which may include sports massage, myofascial release, trigger point release, acupuncture, ultra-sound, and a rehabilitation programme to help you recover from injury and return to sport.

Clinical Pilates and Fitness Training

Our Pilates studio offers live in-person classes with a maximum of 10 people, as well as Zoom classes for Fitball and SkiFit. Our passionate team of Pilates instructors, some of whom are also sports therapists, will help you improve your posture, increase joint mobility, lengthen and tone muscles, improve core strength, reduce back and joint pain, and de-stress and relax. We offer Pilates for all levels and abilities, ensuring correct technique, precision, and control for each exercise, which is essential in gaining core strength, correcting muscle imbalances, and eliminating the risk of injury.

Nutritional Therapy and Counselling

Our nutritional therapy and counselling services are designed to help you achieve your health and wellness goals by providing personalised nutrition plans, supplement recommendations, and lifestyle advice. Our experienced nutritional therapist will work with you to identify any nutritional imbalances, food intolerances, or other factors that may be impacting your health and wellbeing. Based on this information, we will develop a comprehensive nutrition plan that is tailored to your individual needs and goals.

Meet the Team

Our team of dedicated professionals includes sports therapists, Pilates instructors, podiatrists, and nutritional therapists. We are committed to providing the highest level of service and care to our clients, and we are always happy to help, answer any questions, or chat about your health and wellness goals. Want to join our ever-growing team? Click here for more details.

Contact Us

If you would like to learn more about our services or book an appointment, please contact us by phone at 01252 811821 or by email at enquiry@optimumhealthfleet.co.uk. We are located at Optimum Health, Wentworth House, 9 Kings Road, Fleet, Hampshire, GU51 3AA.