Transform Your Body, Empower Your Life
PhysioPilates is a unique blend of Pilates principles and advanced physiotherapy techniques, designed to help individuals achieve stronger bodies, improved posture, and enhanced overall well-being. Our online membership programme offers a comprehensive approach to fitness, tailored to meet the specific needs and goals of each member.
Our Story
As a Chartered Physiotherapist with years of experience, Julia Atherton, the founder of PhysioPilates, has witnessed firsthand the transformative power of Pilates. However, she recognized that traditional Pilates often fell short in addressing the specific needs of individuals with underlying health issues or injuries. By combining her expertise in physiotherapy with the principles of Pilates, Julia created PhysioPilates - a more holistic approach to fitness that prioritizes individualized support and progress.
Our Services
Our online membership programme offers a wealth of resources and support, including:
- An extensive library of over 100 PhysioPilates videos and audio sessions, categorized into three levels: Step, Connect, and Flow.
- Three live online hour-long PhysioPilates classes per week, with additional shorter sessions as requested by members.
- Personalized support from Julia, who gets to know each member and provides tailored guidance and motivation.
- A comprehensive online platform, accessible anytime and anywhere, with a dedicated mobile app for added convenience.
Our Approach
At PhysioPilates, we believe that everyone deserves to feel confident, strong, and empowered in their bodies. Our programme is designed to help individuals overcome common challenges such as tightness, stiffness, pain, poor posture, and lack of body confidence. By focusing on individualized support, progressive exercise, and holistic well-being, we empower our members to take control of their health and fitness journey.
Meet Julia
Julia Atherton is the driving force behind PhysioPilates. As a Chartered Physiotherapist with a passion for Pilates, Julia has spent years honing her skills and expertise to create a unique approach to fitness that combines the best of both worlds. With a warm, encouraging, and supportive approach, Julia has helped countless individuals achieve their fitness goals and transform their lives.
Title: PhysioPilates Reviews Summary
Overall Sentiment: Positive
Key Points:
- Julia's teaching style and clear instructions are highly praised.
- Participants appreciate the flexibility and convenience of online classes.
- Julia's knowledge and experience in physiotherapy and Pilates provide valuable insights and modifications for each participant.
- The variety of classes and recordings available cater to different needs and levels of practice.
Positive Comments:
- Julia's nurturing and kind approach while being clear and structured.
- The challenge and strength gained from the sessions.
- Convenience and flexibility of online classes.
- Personalized feedback and modifications provided by Julia.
- Variety of classes and recordings available.
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