Empowering your body, mind, and spirit to heal and thrive
Our Vision
Peace Healthy, Able, and Resilient was born from a passion for holistic health and a deep desire to empower individuals to achieve optimal wellbeing. We believe in an integrative approach that addresses physical, mental, and emotional factors to create lasting change.
Who We Are
Ali Potter, the founder and principal osteopath, is a seasoned healthcare professional with over 25 years of experience. Driven by a personal journey with health challenges, she is deeply compassionate and understands the challenges individuals face in navigating modern life. Ali combines traditional osteopathy with modern knowledge of pain management, health promotion, and positive psychology to offer comprehensive care.
1. Osteopathy
We provide skilled manual therapy to address pain, improve mobility, and restore optimal function. Our treatments are tailored to each client's unique needs and may include:
- Gentle joint mobilization
- Soft tissue release
- Myofascial release
- Craniosacral therapy
2. Health Strategy Sessions
This 90-minute session goes beyond physical treatment by examining the interplay between physical health, emotional well-being, and lifestyle factors. Together, we will:
- Identify root causes of pain and discomfort
- Develop a unique health plan
- Explore strategies for stress reduction, goal setting, and healthy habit formation
3. Pilates and Breathwork
Our customized Pilates sessions combine physical exercises with mindful breathwork to:
- Improve core strength and flexibility
- Reduce pain and stiffness
- Increase body awareness and coordination
4. Positive Psychology Coaching
We offer individualized coaching to empower you to:
- Cultivate mindfulness and resilience
- Reduce stress and anxiety
- Improve sleep quality
- Enhance productivity and work-life balance
- Develop a positive mindset and achieve your goals
Our Approach
At Peace Healthy, Able, and Resilient, we believe in:
- Individualized care: We take the time to understand your unique needs and goals.
- Holistic approach: We consider the physical, emotional, and mental aspects of health.
- Empathy and connection: We are genuine and compassionate, creating a safe and supportive space for you to heal.
- Empowerment and education: We believe in empowering you with knowledge and skills to take charge of your health.
Patient Satisfaction and Experience
The patients have expressed high satisfaction with the services provided by Ali Potter. They have praised her professionalism, friendly demeanor, and the effectiveness of her treatments. Many have appreciated her ability to understand their specific needs and tailor her approach accordingly. Her attention to detail and commitment to patient care have been highlighted by several reviewers.
Treatments and Services
The services offered by Ali Potter, including osteopathy, pilates, and personal training, have been highly praised. Patients have reported positive outcomes from her treatments, with improvements in their pain management and overall wellbeing. Her approach to holistic care and advice on nutrition and wellbeing has been particularly appreciated.
Recommendations
All reviewers have recommended Ali Potter's services to others, highlighting her expertise and dedication to patient care. They have encouraged others to seek her services for various health issues, from back and neck pain to rehabilitation and general wellbeing.
Be the first to review Osteopathy & Pilates.
Write a Review
