Pilates Health Physiotherapy

Pilates Health Physiotherapy is a clinic committed to empowering people of all ages to take charge of their health through movement. Led by experienced physiotherapists, our team specializes in crafting tailor-made exercise programs to address individual needs and goals.

Our Philosophy

Movement is fundamental to a healthy life. It influences not only physical well-being but also mental clarity and emotional stability. Our approach to physiotherapy focuses on:

• Learning better postures and breathing patterns: This promotes spinal health and efficient movement.
• Discovering relaxation techniques: Mastering deep breathing and mindfulness helps reduce stress and pain.
• Improving body awareness: We guide you in developing a deeper understanding of your body, enabling better movement control and injury prevention.
• Empowering you to move with confidence: We teach you practical strategies to move more efficiently and effectively in your daily life.

Our Services

1. Live & Face-to-Face Pilates Classes

• Led by experienced physiotherapists and certified Pilates instructors.
• Classes tailored to all levels, from beginners to advanced practitioners.

2. Online Library of Pilates Classes

• Access a diverse collection of pre-recorded Pilates sessions - perfect for flexibility and convenience.

3. Starter Packages & Online Clinical Assessments

• Comprehensive assessments to identify your individual needs and goals.
• Personalized exercise plans to address specific concerns and improve your movement.

4. Home Visits

• Receive physiotherapy assessment and treatment in the comfort of your home.
• Ideal for those with limited mobility or geographical constraints.

Our Team

Our team of dedicated physiotherapists boasts extensive experience in various clinical settings. We are passionate about helping people move better, manage pain, and improve their overall well-being.

Helen Hartley: Principal Physiotherapist and APPI-certified Pilates instructor with over 35 years of experience.

Liz Yull: Experienced physiotherapist and certified Pilates instructor.

Heather Thornton: Cancer Rehab Physiotherapist with a focus on empowering patients through movement.

Helen Lammin: Physiotherapist with expertise in musculoskeletal rehabilitation and pain management.

Anita Twiddy: Administrative support with a background in Business Management.