Business Details
Your Trusted Nutrition & Hypnotherapy Partner in Warwickshire
As a dedicated nutrition and cognitive behavioural hypnotherapy specialist, I bring over a decade of academic and practical expertise to support (peri)menopausal women in achieving optimal health. With a PhD in Great Ape diet and human evolution, a master's in Behavioural Biology, and advanced certifications in Orthomolecular Nutrition and Cognitive Behavioural Hypnotherapy, my approach integrates cutting-edge science with personalized care. I specialize in addressing weight management challenges, vasomotor symptoms, and fatigue through tailored nutrition plans and evidence-based mindset techniques.My practice combines clinical precision with a deep understanding of bio-individuality, offering both online and in-person consultations across Warwickshire. By prioritizing client-centred care, I empower women to implement sustainable lifestyle changes that harmonize physical and mental wellbeing.
Services
Nutrition Consultations
Cognitive Behavioural Hypnotherapy
Sugar Reset Programme
Hormone Balancing
Menopause Support
Mental Snacking Workshops
Highlights and features
- We offer evidence-led nutrition therapy grounded in advanced academic research and clinical practice
- Our client-centred approach tailors solutions to individual bio-individuality and cultural needs
- We combine nutritional science with cognitive behavioural hypnotherapy for comprehensive results
- Our practice is informed by a PhD in human evolution and specialist training in functional nutrition
- We provide flexible online and in-person consultation options across Warwickshire
What people say
Fabulous discussion of foods to try
Manage my symptoms effectively
Calmer, clearer workplace environment
Practical mindset tools for stress
Achievable dietary changes
Services
Nutrition Consultations
Personalized nutrition plans for (peri)menopausal women address weight management, hormonal balance, and symptom relief. Combining functional nutrition with evidence-based practices, these consultations help clients implement sustainable dietary changes tailored to their unique biological and cultural needs. The approach integrates clinical testing and lifestyle modifications to optimize long-term health outcomes.
Cognitive Behavioural Hypnotherapy
This evidence-based therapy combines cognitive behavioural techniques with hypnosis to address emotional eating, stress management, and habit formation. Sessions focus on developing self-awareness, improving emotional regulation, and reinforcing positive behavioural changes through guided relaxation and mental rehearsal techniques tailored to individual therapeutic goals.
Sugar Reset Programme
A structured 10-day online course designed to break sugar dependency through education, behavioural change, and nutritional guidance. The programme includes daily lessons, hypnosis recordings, and practical tools to retrain eating habits, stabilize energy levels, and improve hormonal health while providing ongoing support through a private community.
Mental Snacking Workshops
Interactive sessions teach science-based mental wellbeing techniques for busy professionals. These workshops focus on stress reduction, emotional regulation, and healthier eating habits through quick, practical exercises that can be implemented during work hours to improve focus, productivity, and overall workplace wellness.
Hormone Balancing
Specialized programmes address hormonal imbalances in menopausal women through targeted nutrition and lifestyle interventions. The approach combines functional testing, dietary modifications, and mind-body techniques to alleviate symptoms like hot flashes, fatigue, and mood swings while supporting overall metabolic health.
People
Madeleine Hardus
Founder & Lead Practitioner
Dr. Madeleine Hardus is a nutritionist and cognitive behavioural hypnotherapist with a PhD in Great Ape diet and human evolution. She specializes in supporting (peri)menopausal women through evidence-based nutrition and mindset techniques, combining her academic background with clinical expertise in functional nutrition and hypnotherapy.
Questions
What services do you offer for menopausal women?
We provide personalized nutrition plans, cognitive behavioural hypnotherapy sessions, and specialized programmes like the Sugar Reset to address weight management, hormonal balance, and symptom relief for menopausal women.
Are consultations available online?
Yes, we offer both online and in-person consultations in Warwickshire, providing flexible access to our services for clients across the UK.
What is the Sugar Reset programme?
This 10-day online course combines nutrition education, behavioural change techniques, and hypnosis recordings to help break sugar dependency and establish healthier eating patterns for long-term health improvements.
Do you offer corporate wellbeing workshops?
Yes, we deliver Mental Snacking workshops for businesses focusing on stress management, emotional eating, and productivity enhancement through science-based mindset techniques tailored for professional environments.
What payment options are available?
Our online store accepts secure digital payments for all programmes and resources, including the Sugar Reset course and hypnosis recordings, with prices clearly displayed on our website.
Is there a refund policy for programmes?
We offer a satisfaction guarantee - if you're not completely satisfied with our programmes within the first two days, we provide refunds upon demonstrating participation and explaining specific concerns.