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Expert Hypnotherapy Services in Belfast
Established by Jennifer Dunseath, Solution Hypnotherapy NI combines Solution Focused Therapy with clinical hypnotherapy to address emotional and psychological challenges. With over 100 hours of clinical training at The Clifton Practice Hypnotherapy School (CPHT), Jennifer brings expertise in anxiety management, stress reduction, and confidence-building. Accredited by the Association for Solution Focused Hypnotherapy (AfSFH) and the National Council for Hypnotherapy (NCH), the practice prioritises evidence-based techniques to foster lasting personal change.Sessions are structured to first understand client goals, followed by hypnotic suggestion to reinforce positive mental shifts. Online delivery ensures accessibility, while Jennifer's prior experience in accountancy and family life provides relatable insights into managing stress in modern life.
Services
Solution Focused Hypnotherapy
Anxiety & Stress Management
Confidence & Self-Esteem
Weight Management
Sports Performance
Highlights and features
- We offer structured, goal-oriented therapy based on 100+ hours of CPHT clinical training
- Our online sessions provide accessible support for clients across Northern Ireland
- Proven success in treating anxiety, phobias, and stress-related conditions
- Sessions integrate neuroscience insights about brain function and emotional regulation
- Clients report measurable improvements in confidence, sleep, and daily functioning
Associations and certifications
- Association for Solution Focused Hypnotherapy (AfSFH)
- National Council for Hypnotherapy (NCH)
- Complementary and Natural Healthcare Council (CNHC)
What people say
Life-changing results
Fantastic
Highly recommend
Worth every penny
Calm and confident
Services
Solution Focused Hypnotherapy
This evidence-based approach combines psychotherapy with clinical hypnosis to create lasting behavioural change. By focusing on future goals rather than past issues, clients develop practical strategies to overcome challenges. Jennifer's expertise ensures sessions address individual needs while leveraging the subconscious mind's potential for transformation.
Anxiety & Stress Management
Specialised programmes address anxiety's physical and psychological impacts through guided relaxation and cognitive reframing. Clients learn to regulate stress responses, with measurable improvements in sleep quality and daily functioning. Testimonials highlight success in overcoming panic attacks and social anxiety through this structured methodology.
Confidence & Self-Esteem
Tailored sessions rebuild self-worth through subconscious belief restructuring and confidence-building exercises. The approach addresses root causes of low self-esteem while developing practical tools for social and professional situations. Clients report renewed motivation and improved relationships as a result of enhanced self-perception.
Weight Management
Group classes and individual sessions address emotional eating patterns through cognitive restructuring. The programme focuses on changing relationships with food while maintaining nutritional balance. Success stories highlight sustainable weight changes through mindset shifts rather than restrictive dieting practices.
Sports Performance
Performance enhancement techniques improve focus, motivation, and competition anxiety management. Visualisation exercises and mental rehearsal strategies help athletes optimise their potential. The approach benefits both amateur and professional athletes seeking consistent high-level performance under pressure.
People
Jennifer Dunseath
Clinical Hypnotherapist & Psychotherapist
Trained at The Clifton Practice Hypnotherapy School with 100+ clinical hours, Jennifer combines solution-focused therapy with hypnosis. Prior accountancy career experience enhances her understanding of workplace stress. Member of AfSFH, NCH, and CNHC, she delivers evidence-based treatments for anxiety, phobias, and confidence issues.
Questions
Can hypnotherapy help with specific phobias?
Yes, specific phobias like fear of flying or public speaking often resolve within 4 weekly sessions using tailored hypnotic techniques to reframe fear responses.
How many sessions will I need?
Most clients see significant improvement in 6-8 sessions, with straightforward phobias requiring 4 sessions and complex issues needing longer-term support.
Are sessions conducted online?
Yes, all sessions currently use Zoom for remote accessibility while maintaining the same structured approach as in-person consultations.
What makes solution-focused hypnotherapy different?
This approach concentrates on future solutions rather than analysing past problems, using hypnotic suggestion to reinforce positive mental patterns that support client-defined goals.
Can hypnotherapy improve sports performance?
Yes, athletes benefit from enhanced focus, reduced performance anxiety, and visualisation techniques that boost confidence and competitive consistency.
How does payment work?
Sessions cost £65 each with £180 for smoking cessation. Payment accepts cash, card, or advance payment options at the time of booking.
