Evolving Fitness

Evolving Fitness is a Ramsbottom-based studio that champions holistic health and fitness for all. We believe in empowering individuals to achieve positive physical, mental, and emotional transformation in a supportive and inclusive environment.

Our Approach

We adopt a personalized approach to health and fitness, focusing on sustainable changes that go beyond physical transformation. Our experienced instructor, Elli, combines traditional fitness methods like 40:20 and Kettlebell HIIT with mindful practices like Hatha Yoga to create a balanced and holistic approach.

What We Offer

We offer a diverse range of classes and personal training options to cater to individual needs and goals:

Group Classes

• Yoga for Beginners: Learn fundamental Hatha Yoga poses, breathing techniques, and meditation practices.
• 40:20: Combine high-intensity cardio with strength training for a balanced workout.
• Kettlebell HIIT: Enjoy a full-body workout that burns fat and builds muscle.
• Sunrise HIIT: Push your limits with this invigorating cardio session.
• Metafit: Engage in 30-minute circuit training for maximum calorie burn.

Personal Training

• One-on-one sessions: Tailored training plans designed to meet your specific goals.
• Fit With Friends: Train in a small group with friends or colleagues for extra motivation and accountability.
• Pre/Post Natal Fitness: Specialized programs supporting mothers during and after childbirth.

Our Mission

Our mission is to empower individuals to discover their full potential and achieve lasting wellness. We believe in:

• Providing a supportive and welcoming space where everyone feels comfortable and encouraged.
• Delivering effective and sustainable fitness solutions based on individual needs.
• Promoting mindful practices alongside physical exercise for holistic well-being.

Join Our Community

Evolving Fitness fosters a supportive and inclusive community. Join us and discover the joy of movement, the power of mindful practices, and the strength within yourself.