7 Health

At Seven Health, we understand that recovery from eating disorders can be a challenging and overwhelming journey. That's why our mission is to provide a supportive and comprehensive approach to recovery, empowering individuals to break free from the grip of disordered eating and discover a healthier, more fulfilling relationship with food and their bodies.

Our Services

We offer a range of services to support individuals in their recovery journey. Our expert team, led by Chris Sandel, a certified nutritionist and coach, provides personalized guidance and support to help individuals overcome eating disorders and develop a healthier, more intuitive approach to food and exercise.

Our services include:

• Customized nutrition planning and coaching to help individuals develop a positive and balanced relationship with food
• Mindfulness and emotional awareness practices to support emotional regulation and self-care
• Online courses and workshops to provide education and support in the recovery process
• One-on-one coaching and therapy sessions to provide personalized guidance and support

Testimonials

Hear from some of our clients who have found success and freedom from eating disorders through our services:

• Sarah: "I began working with Chris over a year ago, and I could never imagine feeling the way I do, or being the person I am today without his help. My world has got so much bigger, and so much better, despite letting go of so many things that I thought I valued, that told me they kept me safe, and that I thought gave me community."
• Valentina: "I reached out to Chris, two months after I had sworn to myself that I'd never again enrol in any sort of counselling. Almost ten years of struggling with a restrictive eating disorder, four attempts of seeking professional help, and countless times of trying to recover on my own, had left me feeling hopeless."
• Julie: "I cannot imagine where I would be today were it not for Chris Sandel of Seven Health. I came across his work at some point in 2019 after entering treatment in March of the previous year for a very long history of anorexia nervosa that had begun almost four decades before."

The Simplifying Success Framework

Our framework is built on three interconnected pillars: State, Story, and Structure. By understanding and working with these pillars, individuals can better manage their physical state, uncover and reframe their beliefs and stories, and create sustainable structures for their daily lives.

• State: This pillar focuses on the physiological state of the body and how it relates to past experiences and current circumstances.
• Story: This pillar explores the thoughts, beliefs, and meanings that individuals attach to various events and experiences.
• Structure: This pillar examines the daily habits and routines that shape an individual's day and overall well-being.

By working with these pillars, individuals can gain a deeper understanding of themselves and develop a more balanced and compassionate approach to recovery.

Get Started

At Seven Health, we believe that recovery is possible and that everyone deserves to live a life free from the shackles of disordered eating. If you're ready to take the first step towards recovery, we invite you to reach out to us and learn more about our services.