Business Details
17 Years
experience
Expert Eating Disorder Recovery Support in the UK
Seven Health is a dedicated practice specializing in eating disorder recovery, helping individuals achieve full freedom from disordered eating patterns. Founded in 2009 by Chris Sandel, a nutritionist and coach with over 15 years of experience, we combine scientific knowledge with compassionate support to address the complex interplay of physiological, psychological, and lifestyle factors in recovery. Our approach emphasizes personalized strategies, focusing on full recovery rather than harm reduction, and empowers clients to rebuild their relationship with food and their bodies.By integrating nutrition therapy, coaching, and a deep understanding of physiology, we guide clients through sustainable recovery journeys. Committed to client-centred care, we prioritize transparency, ethical practice, and evidence-based methodologies. Our global reach through online consultations ensures accessibility to those seeking support worldwide. With a track record of assisting clients with decades-long eating disorders, Seven Health stands as a trusted partner in recovery, blending expertise with empathy to deliver transformative outcomes.
Services
Eating Disorder Recovery Coaching
Nutrition Counseling
Personalized Recovery Plans
Online Consultations
Educational Resources
Details
- Year established: 2009
Highlights and features
- We offer 15+ years of specialized experience in eating disorder recovery.
- Our approach prioritizes full recovery through personalized nutrition and coaching.
- We adopt a non-diet, holistic methodology grounded in science and compassion.
- Our team combines expertise in nutrition, physiology, and psychological support.
- We provide ongoing support tailored to individual recovery journeys.
What people say
Saved my life
Life-changing experience
Increased energy
Improved digestion
Regained menstrual cycles
Services
Eating Disorder Recovery Coaching
Specialized coaching for full recovery from eating disorders, combining nutritional guidance with psychological support. Our approach addresses thought patterns, physiological health, and lifestyle factors to create sustainable recovery. Clients receive personalized strategies tailored to their unique recovery journey, emphasizing long-term freedom from disordered eating behaviors.
Nutrition Counseling
Personalized nutrition plans focusing on physiological healing and sustainable eating habits. We address digestive issues, hormonal imbalances, and nutritional deficiencies while rebuilding healthy relationships with food. Our non-diet approach prioritizes intuitive eating and body nourishment over restrictive practices.
Online Consultations
Global access to expert recovery support through secure video consultations. These sessions provide ongoing coaching, progress tracking, and real-time support for clients worldwide. Includes email follow-ups and personalized resource recommendations between sessions.
Educational Resources
Comprehensive recovery resources including podcasts, blogs, and self-study courses. Our content covers recovery frameworks, physiological aspects of healing, and psychological tools for sustainable change. Designed to complement coaching sessions or support independent recovery journeys.
People
Chris Sandel
Founder & Lead Nutritionist
Chris Sandel is a certified nutritionist and coach with over 15 years of experience in eating disorder recovery. He founded Seven Health in 2009 after graduating from the College of Naturopathic Medicine. With expertise in intuitive eating, Acceptance and Commitment Therapy (ACT), and behavioral psychology, he helps clients achieve full recovery through personalized approaches combining science and compassion.
Questions
What does full recovery from an eating disorder involve?
Full recovery at Seven Health means complete freedom from disordered eating thoughts and behaviors, achieved through personalized nutrition, coaching, and addressing underlying psychological factors.
How does Seven Health approach binge eating during recovery?
We normalize binges as part of the recovery process, focusing on reducing fear and developing strategies to handle setbacks without guilt or shame.
Can international clients access your services?
Yes, we provide online consultations via Zoom for clients worldwide.
What makes your recovery approach different?
We combine nutrition, physiology, and psychological support in a non-diet framework tailored to individual recovery journeys.
