Business Details
Expert Massage Therapy & Pilates in Warminster
Established by practitioners with extensive expertise in sports and holistic therapies, we specialise in delivering tailored treatments to enhance mobility and wellbeing. Our team combines over 30 years of cumulative experience in sports massage, medical acupuncture, myofascial release, and complementary therapies to address muscle pain, fatigue, and soft tissue injuries. We cater to diverse clients, from desk-based workers to athletes, offering pregnancy massage from the first trimester and evidence-based rehabilitation programmes.Our Pilates classes further support strength, flexibility, and balance, while our commitment to continuous professional development ensures adherence to the highest standards. Insured through reputable providers and affiliated with the Federation of Holistic Therapists, we prioritise client-centric care, combining technical expertise with a personalised approach to achieve lasting results.
Services
Sports Massage
Pregnancy Massage
Medical Acupuncture
Myofascial Release
Pilates Classes
Ultrasound Therapy
Remedial Massage
Swedish Massage
Hot Stones Massage
Electrotherapy
Highlights and features
- Over 30 years combined experience in massage therapy and Pilates
- Tailored treatment plans for individual needs
- Specialised pregnancy massage from first trimester
- Proven rehabilitation programmes for sports and soft tissue injuries
- Affiliated with the Federation of Holistic Therapists (FHT)
Associations and certifications
- Federation of Holistic Therapists (FHT)
What people say
Professional, helpful
Constant pain to occasional ache
Fantastic fascial facial treatment
Totally relaxed
Fixed me up before my race
Services
Sports Massage
Targeted sports massage addresses muscle pain, fatigue, and injuries through deep tissue techniques. Ideal for athletes and active individuals, it enhances recovery, prevents chronic issues, and improves mobility. Our therapists combine decades of experience with tailored approaches to meet individual needs.
Pregnancy Massage
Specialised pregnancy massage offers relief from muscular discomfort during pregnancy. Safe from the first trimester, it reduces swelling, alleviates back pain, and promotes relaxation. Therapists use adapted techniques to ensure comfort and support maternal wellbeing throughout all stages.
Medical Acupuncture
Medical acupuncture targets pain and inflammation by stimulating specific trigger points. This evidence-based therapy complements massage for conditions like chronic pain, headaches, and sports injuries. Sessions integrate traditional principles with modern clinical practice for effective, lasting relief.
Pilates Classes
Pilates classes improve flexibility, strength, and balance through controlled movements. Suitable for all fitness levels, they focus on posture, core stability, and injury prevention. Group and one-to-one sessions are available, led by qualified instructors with sports therapy expertise.
Myofascial Release
Myofascial release alleviates pain and restores mobility by addressing restrictions in connective tissue. This gentle, sustained technique benefits those with chronic pain, postural issues, or repetitive strain injuries. Sessions promote relaxation while targeting underlying structural imbalances.
People
Paula McFarlane
Lead Therapist
With over 30 years in sports and holistic therapy, Paula specialises in sports massage, medical acupuncture, and pregnancy care. Qualified with Level 4 Sports Massage and VTCT Reflexology certifications, she combines coaching expertise with anatomy knowledge to deliver results-driven treatments.
Claire McFarlane
Sports Therapist
Claire brings 25 years of fitness and therapy experience, focusing on remedial massage, Pilates instruction, and pregnancy care. Her qualifications include Body Control Pilates Level 3 and ultrasound therapy, supporting tailored rehabilitation and preventative care programmes.
Questions
What types of massage do you offer?
We provide sports massage, remedial massage, pregnancy massage, Swedish relaxation massage, and myofascial release therapy, tailored to individual needs.
Are your therapists qualified?
Yes. Our therapists hold Level 4 Sports Massage, VTCT Reflexology, Body Control Pilates, and ultrasound therapy qualifications, with decades of combined experience.
Can I book a session online?
Yes, use our online booking system to schedule appointments. New clients should select the 'new client' option for initial consultations.
Do you treat sports injuries?
Yes, we specialise in sports injury rehabilitation using massage, ultrasound therapy, and tailored exercise programmes to accelerate recovery and prevent recurrence.
Are Pilates classes suitable for beginners?
Yes. Our Pilates classes cater to all levels, with one-to-one sessions available to address specific mobility or fitness goals.
Is pregnancy massage safe?
Yes. We offer pregnancy massage from the first trimester, using adapted techniques to ensure safety and alleviate common discomforts like back pain.
