Business Details
24 Years
experience
Your Trusted Yoga Studio in Belfast & Lisburn
Established in 2002, Yoga With Gill has been a cornerstone of holistic wellness in Belfast, Lisburn, and surrounding areas. Founded by Gill Henderson, a globally trained Yoga Therapist and pioneer of Pregnancy Yoga and Yoga for Scoliosis in Northern Ireland, the business combines decades of expertise with a deep commitment to individualised care. Our classes, ranging from Traditional Yoga to specialised therapies for anxiety, back pain, and perinatal support, are designed to foster physical resilience, mental clarity, and spiritual growth.With a focus on accessibility, we adapt practices to suit all ages, abilities, and life stages, ensuring every student finds their path to inner peace. Our community-driven approach, enriched by partnerships with international yoga institutions, has empowered thousands to embrace yoga as a transformative lifestyle. From corporate wellness programs to one-to-one sessions, we prioritise compassionate guidance, evidence-based techniques, and a nurturing environment where every breath and movement cultivates holistic well-being.
Services
Traditional Yoga
Pregnancy Yoga
Baby Massage
Yoga for Scoliosis
Yoga for Anxiety
Postnatal Yoga
Hypno Yoga for Birth
Corporate Yoga
One-to-One Sessions
Baby Yoga
Details
- Year established: 2002
Highlights and features
- We offer 23 years of experience in specialised yoga therapies.
- Our classes adapt to individual needs, including injuries and pregnancy.
- Pioneer of Pregnancy Yoga in Northern Ireland with expert-led instruction.
- Proven results in managing back pain and scoliosis through yoga.
- Community-focused approach with supportive, inclusive environments.
Associations and certifications
- Birthlight Perinatal Yoga
- International Association of Infant Massage (IAIM)
- Yoga for Healthy Lower Backs Institute
- Creative Calm (Hypno Yoga for Birth)
What people say
Experienced teacher
Life-changing results
Supportive community
Tailored to individual needs
Expertise in scoliosis
Services
Traditional Yoga
Our Traditional Yoga classes blend Iyengar-inspired postures with breathwork and deep relaxation. Suitable for all levels, these sessions focus on alignment, flexibility, and stress relief. Students learn to adapt poses to their needs, fostering physical resilience and mental calm. Each 75-minute class includes guided relaxation to enhance overall well-being.
Pregnancy Yoga
Specialised classes for expectant mothers, combining gentle postures, breathing techniques, and relaxation. Designed to ease pregnancy discomforts, prepare for birth, and build community. Sessions include birth position practice and partner involvement, supporting a confident, empowered transition to motherhood through evidence-based methods.
Yoga for Scoliosis
Tailored one-to-one sessions using Iyengar-based techniques to address spinal curvature. Focuses on posture correction, muscle balance, and pain relief through targeted stretches and strengthening. Combines breathwork and relaxation to improve mobility and body awareness, helping students manage scoliosis effectively in daily life.
Baby Massage
Five-week courses teaching parents Swedish and Indian massage techniques to soothe infants. Addresses colic, sleep issues, and digestive problems while strengthening parent-baby bonds. Includes a manual and oil, with time for peer support and discussion on infant care in a relaxed, nurturing environment.
Yoga for Anxiety
Gentle classes integrating restorative postures, breathwork, and meditation to alleviate anxiety. Teaches self-regulation techniques for managing stress, with a focus on calming the nervous system. Combines yoga psychology and relaxation practices to foster emotional resilience and inner peace over eight-week programs.
People
Gill Henderson
Yoga Teacher & Therapist
Gill Henderson has taught yoga since 2002, specialising in Pregnancy Yoga, Scoliosis, and Anxiety Relief. A Birthlight-trained perinatal yoga pioneer in Northern Ireland, she holds diplomas in Baby Massage and Yoga Therapy. With global training experience, she blends traditional practices with modern therapeutic approaches to empower students through holistic wellness.
Questions
What types of yoga classes are available?
We offer Traditional Yoga, Pregnancy Yoga, Baby Massage, Yoga for Scoliosis, Anxiety Relief, and Corporate sessions, with one-to-one and group options.
Are classes suitable for beginners?
Yes, all classes adapt to varying abilities, with modifications for injuries, pregnancy, and medical conditions.
How can yoga help with back pain?
Our Yoga for Healthy Lower Backs program uses evidence-based postures and breathwork to alleviate pain, improve posture, and prevent recurrence.
Do you offer online sessions?
While primarily in-person, we provide home practice resources and may offer virtual options upon request.
What qualifications does Gill hold?
Gill is certified in Perinatal Yoga (Birthlight), Baby Massage (IAIM), Yoga for Scoliosis, and Hypno Yoga for Birth, with 23 years of teaching experience.
Can I join a class during pregnancy?
Yes, Pregnancy Yoga classes are designed for all trimesters, with safe, adapted practices to support maternal health and birth preparation.
