1066 Physiotherapy & Rehabilation

At Health & Fitness, we are committed to helping our clients achieve their health and fitness goals through a holistic approach that combines physiotherapy, acupuncture, Pilates, and functional nutrition. Our treatment approach is centered around establishing a therapeutic partnership between our practitioners and clients, where we work together to identify and address the root causes of health issues, rather than just treating the symptoms.

Our team, led by Liz Simpson, MCSP, SRP, MSc, has extensive experience in providing physiotherapy services to individuals of all ages and backgrounds. We use a range of hands-on physiotherapy techniques, including soft tissue and spinal mobilisation, rehabilitation exercises, postural correction, breathing education, kinesiotaping techniques, functional movement analysis, laser therapy, and dry needling. We also offer acupuncture and Pilates sessions, which can be tailored to individual needs and goals.

In addition to our physiotherapy services, we also provide functional nutrition advice and guidance, recognising the importance of optimal gut health, digestion, and nutrient absorption in achieving overall health and wellness. Our approach is centered around empowering our clients with the knowledge and skills needed to take control of their health and fitness, and to make sustainable lifestyle changes that benefit their overall well-being.

Our Mission

Our mission is to provide a comprehensive and holistic approach to health and fitness, one that addresses the physical, emotional, and nutritional needs of our clients. We are committed to providing a supportive and non-judgmental environment, where our clients feel comfortable and empowered to take control of their health and wellness.

Our Services

We offer a range of services, including:

• Physiotherapy: Our physiotherapy services are designed to help our clients overcome injuries and musculoskeletal conditions, and to improve their overall health and fitness.
• Acupuncture: Our acupuncture services are designed to help our clients manage pain, reduce stress, and improve their overall health and wellness.
• Pilates: Our Pilates services are designed to help our clients improve their posture, strengthen their core, and enhance their overall physical fitness.
• Functional Nutrition: Our functional nutrition services are designed to help our clients optimise their gut health, digestion, and nutrient absorption, and to improve their overall health and wellness.