Business Details
20 Years
experience
Your Trusted Cognitive Hypnotherapy Partner in London
Open Mind Hypnotherapy was founded in 2006 by Chloe Cook, a qualified Cognitive Hypnotherapist who overcame anorexia through the very techniques she now employs. With over 17 years of experience, our practice specialises in resolving eating disorders, anxiety, phobias, and confidence issues using evidence-based Cognitive Hypnotherapy. We combine training from the Quest Institute with National Council for Hypnotherapy (NCH) standards to deliver tailored interventions. Our approach integrates Neuro-Linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), and Positive Psychology principles to address individual needs.We maintain strict ethical standards through NCH accreditation and regular supervision. While initially operating from Harley Street, we now provide accessible online therapy globally via secure platforms. Our methodology focuses on brief therapy principles to achieve lasting change efficiently. We maintain transparent cancellation policies and prioritise client confidentiality in accordance with QCHPA and CNHC regulations. Our practice continues to evolve through ongoing professional development and research into effective therapeutic interventions.
Services
Cognitive Hypnotherapy
Eating Disorders Support
Anxiety Treatment
Confidence Coaching
Phobia Resolution
Trauma Recovery
Weight Management
Childbirth Preparation
Habit Modification
Relationship Coaching
Details
- Year established: 2006
Highlights and features
- Specialist eating disorder expertise developed through personal recovery experience
- Over 17 years applying Cognitive Hypnotherapy techniques post-Quest Institute training
- Pioneered online therapy delivery since 2017 with global accessibility
- Maintains NCH accreditation and CNHC-compliant ethical standards
- Integrates multiple therapeutic frameworks including NLP and CBT
Associations and certifications
- National Council for Hypnotherapy
What people say
Effective anxiety treatment
Compassionate therapist
Accessible online sessions
Lasting positive changes
Personalised approach
Services
Cognitive Hypnotherapy
Cognitive Hypnotherapy combines modern psychological techniques with traditional hypnosis to address emotional and behavioural issues. This approach helps clients overcome anxiety, phobias, and confidence problems by accessing unconscious thought patterns. Sessions use tailored Wordweaving techniques to create personalised therapeutic interventions that promote lasting change through brief therapy principles.
Eating Disorders Support
Specialist eating disorder treatment addresses anorexia, bulimia, and binge eating through Cognitive Hypnotherapy techniques. The approach combines personal recovery experience with professional training to address underlying psychological factors. Treatment focuses on developing healthier relationships with food and body image through structured online sessions that maintain client confidentiality and ethical standards.
Anxiety Treatment
Anxiety treatment utilises trance state therapy to address panic attacks and chronic worry. The approach recognises anxiety as a protective mechanism while developing alternative coping strategies. Sessions focus on reprogramming unconscious responses through NLP techniques and cognitive restructuring to achieve measurable improvements within 6-8 sessions for most clients.
Confidence Coaching
Confidence coaching addresses self-limiting beliefs through Project You methodology. This approach identifies unconscious barriers to personal growth while developing practical strategies for improvement. Sessions combine hypnotherapy with coaching techniques to address both immediate confidence issues and underlying psychological patterns affecting self-perception.
Phobia Resolution
Phobia treatment uses Cognitive Hypnotherapy to address irrational fears through gradual desensitisation. The approach recognises phobias as learned protective responses while developing alternative coping mechanisms. Sessions employ visualisation techniques and cognitive restructuring to modify unconscious associations, typically achieving significant improvement within 4-6 sessions.
People
Chloe Cook
Cognitive Hypnotherapist
Chloe Cook MNCH(Acc) is a qualified Cognitive Hypnotherapist who overcame anorexia through the techniques she now uses to help others. With over 17 years of experience since qualifying in 2006, she specialises in eating disorders and anxiety treatment. She maintains NCH accreditation and provides online therapy globally.
Questions
What is Cognitive Hypnotherapy?
Cognitive Hypnotherapy combines traditional hypnosis with modern psychological techniques to address emotional and behavioural issues by accessing unconscious thought patterns.
How many sessions will I need?
Most clients notice significant improvement within 6-8 sessions, though eating disorder treatment typically requires 6-12 months of regular sessions.
Do you offer online therapy?
Yes, we provide online Cognitive Hypnotherapy sessions via Skype or video call for clients worldwide since 2017.
Are sessions confidential?
All sessions and case notes remain completely confidential, with anonymous case discussions only occurring during accredited supervision.
What are your cancellation policies?
Sessions cancelled with less than 48 hours notice incur 50% fee, while those cancelled under 24 hours require full payment except in exceptional circumstances.
How do I book an appointment?
Contact us via phone or email to arrange a free initial consultation, then book sessions individually based on your progress and needs.
