Business Details
Club 300: Personal Training & Gym Membership in Scotland
Club 300 was founded to address a gap in the fitness industry by combining the benefits of personal training with the camaraderie of small group sessions. With over 20 years of industry experience, our founder, Mike Lindsay, identified the need for a service that prioritises member experience over numbers. Our approach focuses on three pillars: Mindset, Movement, and Macros, ensuring holistic development. We offer structured 8-week progressive programmes designed to enhance strength, endurance, and metabolic conditioning, led by certified personal trainers. Our unique model limits membership to 300 individuals per location, guaranteeing personalised attention.The Club 300 app enables seamless session management, fostering community engagement through social features and event bookings. Our facilities feature state-of-the-art equipment, including competition-grade weights and bespoke racks, tailored for functional training. We also host annual fitness retreats in Portugal, reinforcing our commitment to lifestyle transformation. Our franchise vision aims to expand sustainably while maintaining core values of accountability and service excellence.
Services
Personal Training
Small Group Training
Gym Membership
HIIT Sessions
Strength Training
Conditioning 45
Movement Sessions
Pre and Post Natal Training
Squad Training
Semi Private Training
Highlights and features
- We offer 20+ years of industry expertise in structured fitness programming
- Our small group training ensures individualised attention within 12-person sessions
- Evidence-based 8-week progressive programmes for measurable strength improvements
- Certified trainers deliver structured nutrition guidance alongside physical training
- Purpose-built facilities with competition-grade equipment for functional training
Services
Personal Training
Our certified personal trainers deliver tailored fitness programmes combining strength training, mobility work, and nutritional guidance. Sessions include body composition analysis using Tanita technology and customised workout plans. The Mindset, Movement, Macros framework ensures holistic lifestyle transformation through individualised coaching.
Small Group Training
Structured 8-week programmes accommodate up to 12 members, adapting workouts to varying fitness levels. Sessions focus on strength development, metabolic conditioning, and movement mechanics. Certified trainers ensure proper form while maintaining group accountability and motivational dynamics in our purpose-built training spaces.
HIIT Sessions
30-minute high-energy workouts combine EMOM, AMRAP, and event-style formats. Trainers provide real-time form correction while pushing participants to maximal effort. Sessions incorporate rowers, ski trainers, and air bikes for varied cardiovascular challenges within our functional training zones.
Movement Sessions
ROM (Range of Movement) sessions develop joint resilience and functional flexibility through progressive overload techniques. Specialised programming blends dynamic stretching with strength-in-length exercises to improve posture and movement efficiency beyond traditional yoga or mobility classes.
Conditioning 45
45-minute sessions rotate monthly between EMOM, AMRAP, and tactical pacing formats. Trainers adjust intensity parameters to individual capabilities while maintaining group cohesion. The evolving structure prevents plateaus through constantly varied metabolic demands and skill development.
People
Mike Lindsay
Founder
With over 20 years in fitness, Mike transitioned from corporate health clubs to create Club 300. His vision addresses industry gaps through small group training led by personal trainers. He develops programming frameworks combining strength, conditioning, and nutrition expertise.
Questions
What membership options does Club 300 offer?
We provide Gym Membership (£39.99/month), Group Training (£59.99/month), and Platinum Unlimited Access (£69.99/month), plus flexible Personal Training Packs starting at £99.00.
Can I try Club 300 before committing?
Yes, we offer a 7-day trial pass allowing full access to gym facilities, group sessions, and body composition analysis to experience our systems before membership.
What speciality training programmes are available?
We offer Pre and Post Natal training, Semi Private sessions, Squad Training, and outdoor fitness retreats in Portugal, alongside our core strength and conditioning programmes.
How does Club 300 ensure training effectiveness?
Our certified trainers use Tanita body composition analysis, Movewell Assessments, and progressive 8-week programming to track physical improvements and adjust training parameters accordingly.
What equipment is available at Club 300 facilities?
Our gyms feature bespoke racks, competition-grade weights, DAP machines, and HIIT cardio equipment like rowers and air bikes, designed for functional strength and conditioning.
