Business Details
Expert Osteopathy Services in London
Established with a commitment to holistic healthcare, Leytonstone Osteopathy combines decades of expertise with patient-centred care. Our practitioners, Luke Askew and Kirstie Cousins, are fully qualified and registered osteopaths, bringing over 30 years of combined experience in structural and cranial osteopathy. We prioritise evidence-based techniques, integrating manual therapy with rehabilitative exercises to address musculoskeletal pain, sports injuries, and lifestyle-related discomfort. Our approach focuses on understanding individual needs, ensuring treatments are tailored for optimal recovery and long-term wellness.As members of the General Osteopathic Council and the Institute of Osteopathy, we adhere to rigorous professional standards. We also offer online Pilates classes to complement our services, promoting strength and flexibility. With flexible appointment availability and adherence to strict hygiene protocols, we strive to make healthcare accessible and safe for all patients.
Services
Osteopathy
Pilates Classes
Cranial Osteopathy
Sports Injury Treatment
Rehabilitation Exercises
Highlights and features
- We have over 30 years of combined experience in structural and cranial osteopathy.
- Our practitioners are fully qualified and registered with the General Osteopathic Council.
- We integrate evidence-based osteopathic techniques with rehabilitative Pilates programmes.
- We prioritise patient education to accelerate recovery and prevent recurring issues.
- We maintain strict hygiene standards and offer flexible appointment times.
Associations and certifications
- General Osteopathic Council
- Institute of Osteopathy
Services
Osteopathy
Osteopathy at Leytonstone Osteopathy addresses musculoskeletal pain and dysfunction through hands-on techniques. Our practitioners use spinal manipulation, soft tissue work, and joint mobilisation to treat conditions like back pain, headaches, and sports injuries. Tailored to individual needs, treatments aim to restore mobility, reduce inflammation, and promote natural healing. Patients also receive home exercise plans to support long-term recovery.
Pilates Classes
Our Pilates classes focus on core strength, flexibility, and posture improvement. Designed for all fitness levels, sessions incorporate mat-based and equipment-assisted exercises to enhance musculoskeletal health. Classes are led by qualified osteopaths who adapt movements for injury prevention and rehabilitation. Ideal for patients recovering from injuries or seeking to maintain spinal and joint health through controlled, mindful movement.
Cranial Osteopathy
Cranial osteopathy involves subtle manipulation of the skull and sacrum to alleviate tension and improve fluid circulation. This technique is used for headaches, migraines, and stress-related conditions. Practitioners apply light pressure to release restrictions, promoting relaxation and self-healing. It is suitable for all ages, including infants and the elderly, offering a non-invasive approach to pain management.
Sports Injury Treatment
Specialised sports injury treatments target strains, sprains, and overuse injuries common in athletes. Techniques include soft tissue release, joint mobilisation, and biomechanical assessment to identify root causes. Patients receive personalised rehabilitation plans, integrating Pilates and stretching to restore function and prevent re-injury. We work closely with amateur and professional athletes to optimise performance and recovery.
Rehabilitation Exercises
Custom rehabilitation programmes are designed to complement osteopathic treatments. Exercises focus on strengthening weak muscles, improving flexibility, and correcting posture to prevent recurring issues. Patients are guided through step-by-step routines tailored to their condition, ensuring safe progression. These exercises are integral to long-term recovery and maintaining musculoskeletal health between appointments.
People
Luke Askew
Osteopath
Luke Askew, a qualified osteopath with postgraduate training in cranial and visceral techniques, specialises in treating musculoskeletal pain. With a background in professional dance and Pilates instruction, he integrates movement therapy into treatments. He is registered with the General Osteopathic Council and holds memberships with the British Osteopathic Association.
Kirstie Cousins
Osteopath
Kirstie Cousins combines osteopathy with expertise in sports massage and rehabilitation. Certified in visceral and neural manipulation by the Barral Institute, she treats athletes and individuals with chronic pain. She teaches internationally and contributes to osteopathic education, maintaining memberships with the General Osteopathic Council and British Osteopathic Association.
Questions
What conditions do you treat?
We treat musculoskeletal pain, sports injuries, headaches, postural issues, and conditions related to arthritis or new working environments.
Do you accept private health insurance?
We are covered by WPA, Aviva, Vitality, and Cigna. Check with your insurer for referral requirements and submit receipts for claims.
Are online Pilates classes available?
Yes, we offer online Pilates classes focusing on core strength, flexibility, and rehabilitation for all fitness levels.
What is your cancellation policy?
We require 24 hours' notice for cancellations. Short-notice cancellations may incur a full charge unless we can fill the slot.
Is parking available at the clinic?
Yes, free 3-hour parking is available at the Tesco car park opposite the clinic.
How accessible is the clinic?
We are 4 minutes from Leytonstone Underground Station and 10 minutes from Leytonstone High Road Overground Station.
