Business Details
21 Years
experience
Welcome to Yoga Spirit & Strength
Established in 2005, Yoga Spirit & Strength is led by Samantha Slade, a certified yoga instructor with over two decades of teaching experience. Our studio offers Hatha and Flow Yoga classes tailored for all ages and abilities across Preston, Wyre, and Lancaster. Samanthas expertise stems from rigorous training at The Saraswati Yoga Studio in Surrey, complemented by advanced studies in Pregnancy Yoga, Childrens Yoga, and Prana Vinyasa Flow under renowned practitioners like Shiva Rea. We prioritise holistic well-being, blending breathing exercises, flowing routines, and meditation to foster physical strength, mental clarity, and emotional balance. Our mixed-ability classes cater to beginners and advanced practitioners alike, while specialised sessions such as Gentle Chair Yoga ensure inclusivity.Private one-to-one sessions provide personalised guidance to deepen individual practice. With a focus on creating accessible, transformative experiences, we aim to empower students to achieve lasting health benefits. Our commitment to quality is reflected in testimonials highlighting improved flexibility, reduced stress, and enhanced overall well-being. Gift vouchers and flexible booking options make yoga accessible to all, whether attending in-person or via online sessions. As a trusted local provider, we remain dedicated to nurturing a supportive community through the timeless practice of yoga.
Services
Hatha Yoga Classes
Flow Yoga Classes
Private Sessions
Gentle Chair Yoga
Complete Beginner Classes
Details
- Year established: 2005
Highlights and features
- We offer 20+ years of expert-led yoga instruction.
- Our classes cater to all abilities, from beginners to advanced practitioners.
- Specialised sessions include Gentle Chair Yoga and Pregnancy Yoga.
- Private one-to-one sessions provide tailored guidance.
- Mixed-ability classes foster inclusive, supportive learning environments.
Associations and certifications
- Yoga Alliance UK
- Saraswati Yoga Studio
- Yogacampus
What people say
Relaxing sessions
Experienced instructor
Inclusive environment
Improved flexibility
Mental clarity
Services
Hatha Yoga Classes
Hatha Yoga Classes combine foundational postures, breathing techniques, and meditation to enhance physical strength and mental focus. Ideal for all levels, these sessions promote balance, flexibility, and stress relief through structured routines. Practitioners develop core stability and mindfulness, making it accessible for beginners while offering depth for experienced yogis.
Flow Yoga Classes
Flow Yoga Classes synchronise movement with breath, creating dynamic sequences that build endurance and fluidity. Inspired by Prana Vinyasa principles, these sessions energise the body while cultivating mental clarity. Suitable for intermediate practitioners, they emphasise smooth transitions and creative expression through movement.
Private Sessions
Private Sessions offer tailored instruction to address individual goals, whether improving technique, recovering from injury, or deepening practice. Personalised plans adapt to specific needs, ensuring focused attention and measurable progress in a supportive, private setting.
Gentle Chair Yoga
Gentle Chair Yoga modifies traditional poses for seated or supported practice, ideal for those with mobility challenges or health conditions. This accessible class enhances circulation, joint health, and relaxation without requiring floor work, fostering inclusivity and comfort.
Complete Beginner Classes
Complete Beginner Classes break down basic postures and breathing techniques in a non-intimidating environment. Focused on building confidence and foundational skills, these sessions guide newcomers through safe, step-by-step practices to establish a sustainable yoga routine.
People
Samantha Slade
Yoga Instructor
Samantha Slade has taught yoga since 2005, trained at Saraswati Yoga Studio and certified by Yoga Alliance UK. She specialises in Hatha, Flow, and Pregnancy Yoga, with advanced qualifications from Yogacampus and Shiva Rea.
Questions
What types of yoga classes do you offer?
We provide Hatha Yoga, Flow Yoga, Gentle Chair Yoga, and Complete Beginner classes for all abilities.
Where are your classes located?
Classes are held in Garstang, with additional online sessions available via Zoom.
Do I need prior yoga experience?
No prior experience is required; our mixed-ability classes welcome all skill levels.
How can I book a class?
Book directly through our website or contact Samantha Slade at 07985 581888 for assistance.
Are private yoga sessions available?
Yes, personalised private sessions are offered to tailor practices to individual needs.
Do you sell gift vouchers?
Yes, gift vouchers for single classes or blocks of sessions are available upon request.