Transform Your Life Through Yoga, One Breath at a Time.
Welcome to Yoga Spirit & Strength, where we strive to provide a tranquil and nurturing environment for individuals of all ages and abilities to explore the wonders of Hatha and Flow Yoga. Our mission is to empower individuals to relax, rebalance, and re-energise their bodies, minds, and spirits through the transformative power of yoga.
Our Story
As a passionate yoga practitioner and instructor, I, Samantha, have dedicated my life to sharing the benefits of yoga with others. With 20 years of practice and 15 years of teaching experience, I have honed my skills in various yoga styles, including Hatha, Flow, and Prana Vinyasa. My journey has taken me from Surrey to Garstang, where I now offer a range of classes tailored to suit diverse needs and goals.
Our Services
At Yoga Spirit & Strength, we offer a diverse range of yoga classes, workshops, and private lessons to cater to different levels of experience, age, and ability. Our classes are carefully designed to help you relax, rebalance, and re-energise your body, mind, and spirit. From gentle Hatha for seniors or those with limited mobility to dynamic Flow classes for those seeking a more intense workout, we have something for everyone.
We also provide special classes for beginners, intermediate practitioners, and those looking to deepen their practice. Our classes typically consist of a combination of breathing exercises, flowing routines, holding postures, relaxation, and meditation. Through regular practice, you can expect to improve your physical fitness, increase strength and flexibility, and experience a profound sense of calm and well-being.
Our Expertise
As a qualified yoga instructor, I have had the privilege of studying with renowned yoga masters and completing various training programs, including Hatha Yoga Teacher Training, Pregnancy Yoga, Children's Yoga, Prana Vinyasa Flow, and Yoga Therapy. My extensive experience andcontinuous learning enable me to create tailor-made classes that cater to the unique needs of each student.
Why Choose Us
At Yoga Spirit & Strength, we are committed to providing a safe, supportive, and inclusive environment for all our students. Our classes are small, allowing for personalized attention and guidance. We strive to foster a sense of community and connection among our students, encouraging them to support and motivate each other on their yoga journey.
Join Our Community
If you're ready to embark on a transformative yoga journey, we invite you to join our community of like-minded individuals. Whether you're seeking to improve your physical health, reduce stress, or simply find inner peace, we are here to support and guide you every step of the way.
Teaching Style and Quality
The majority of the reviews praise Sam's teaching style and quality, with many noting that she is an excellent teacher, communicator, and instructor. Her ability to explain complex poses and movements clearly and demonstrate them perfectly is particularly commended, making it easy for students to follow along.
Personal Attention and Adaptability
Several reviewers highlight Sam's ability to give personal attention to each student, providing guidance and advice to help them get the most out of the class. She is also praised for being able to adapt her teaching to suit different students' needs and abilities, making her classes suitable for all ages and skill levels.
Class Structure and Content
The reviews suggest that Sam's classes are well-structured, with a focus on technique, flexibility, and strength. Many reviewers mention that the classes are relaxing, welcoming, and adapted to suit different levels of ability.
Duration and Consistency
Some reviewers mention attending Sam's classes for extended periods, with one reviewer noting that they have been attending for over 4 years. Overall, it seems that Sam's classes are consistent in terms of quality and content, despite changes to the format (e.g. from in-person to online).
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