Business Details
6 Years
experience
Expert Sports Massage & Rehabilitation in Kidlington
Progress Soft Tissue Therapy was founded in 2020 by Nicky Middleton, a Level 5 qualified Soft Tissue Therapist trained at the Oxford School of Sports Massage. With extensive experience working with elite athletes, including Oxford University sports teams and participants in the London Marathon, we specialise in combining sports massage with rehabilitation techniques to address chronic and acute injuries. Our approach integrates anatomy expertise with tailored exercise programmes to enhance mobility, reduce pain, and prevent future injuries.We serve both professional athletes and the general public, offering evidence-based treatments such as deep tissue massage, muscle energy techniques, and instrument-assisted soft tissue mobilisation. Our commitment to ongoing professional development ensures clients receive the most advanced therapies. Testimonials highlight exceptional outcomes for long-term pain relief and improved performance, supported by free parking and accessible transport options at our Kidlington clinic.
Services
Sports Massage
Soft Tissue Therapy
Injury Rehabilitation
Postural Correction
Performance Enhancement
Details
- Year established: 2020
Highlights and features
- We have Level 5 expertise in Soft Tissue Therapy from the Oxford School of Sports Massage.
- Our therapist works with elite athletes, including Oxford University sports teams.
- We combine sports massage with tailored rehabilitation exercises for lasting results.
- Continuing professional development ensures cutting-edge treatment techniques.
- Testimonials highlight exceptional outcomes for chronic pain and mobility issues.
What people say
Exceptional professionalism
Improved mobility
Fantastic massage
Tailored treatment
Astonishing results
Services
Sports Massage
Sports massage targets muscle tension and injuries through deep tissue techniques. Ideal for athletes and active individuals, it enhances recovery, reduces pain, and improves flexibility. Combines assessment with tailored manual therapy.
Injury Rehabilitation
Rehabilitation programmes address acute and chronic injuries using muscle energy techniques and strengthening exercises. Focuses on restoring mobility, preventing re-injury, and optimising tissue healing post-surgery or trauma.
Postural Correction
Specialised treatments improve alignment through fascial release and joint mobility work. Addresses chronic pain from poor posture, enhancing movement efficiency and reducing strain on muscles and ligaments.
Performance Enhancement
Techniques like PNF and IASTM boost athletic performance by increasing range of motion and muscle efficiency. Designed for competitors and recreational athletes to maximise training outcomes and reduce injury risk.
Pain Management
Targeted therapy alleviates persistent pain through active fascial release and neuromuscular techniques. Addresses conditions like sciatica and sports-related discomfort, restoring daily functionality and quality of life.
People
Nicky Middleton
Soft Tissue and Sports Massage Therapist
Level 5 Soft Tissue Therapist with experience treating Oxford University athletes and London Marathon participants. Specialises in injury rehabilitation and performance optimisation through evidence-based massage techniques and exercise programmes.
Questions
What conditions do you treat?
We treat sports injuries, chronic pain, postural issues, and mobility limitations using soft tissue therapy and rehabilitation techniques.
Do I need to be an athlete?
No - our services benefit anyone with muscle pain, posture problems, or injury recovery needs, from office workers to elite athletes.
What happens in a first session?
Initial consultations include a postural assessment, injury history review, and tailored treatment plan combining massage and rehabilitation exercises.
How many sessions will I need?
Treatment plans vary - acute injuries may require 2-3 sessions, while chronic issues need ongoing management tailored to individual goals.
Can you help with post-surgery recovery?
Yes - our therapy improves scar tissue formation, joint mobility, and muscle function following surgical procedures, accelerating return to normal activities.
Do you offer corporate bookings?
We provide workplace wellness sessions and injury prevention programmes for local businesses and sports clubs in Oxfordshire.
